Whole grains like wheat, corn, oats, barley are good sources of dietary fiber, which can help nourish beneficial gut bacteria to support digestive health.
Legumes such as soybean, pea, lentil, chickpea or beans are good sources of dietary fiber and resistant carbohydrates that encourage good bacteria for gut health.
Consumption of vegetables such as spinach, pumpkin, tomato, carrot, green beans, cauliflower provide dietary fiber that can lead to beneficial effect on the gut health.
Blueberries, grapes, mango, and other citrus fruits contain antioxidant vitamins and polyphenols that can promote the growth of beneficial bacteria in the gut, leading to good gut health.
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