Dairy products like milk, yogurt, cheddar and cottage cheese are high-quality protein sources, providing all essential amino acids.
Pulses and legumes like soybeans, peas, lentils and chickpeas are rich in protein, making them key components of a balanced diet.
Chicken meat and eggs are good animal-based protein sources, essential for muscle health and overall nutrition, enjoyed globally.
Cereals like wheat, rice, oats, maize, barley, along with millets such as jowar, bajra, make for wholesome plant-based protein sources.
Munch on nuts like almonds, cashews, pistachios, walnuts, and peanuts, or include seeds like pumpkin, flax, sesame and sunflower in your diet for a boost of protein in your daily diet.
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