Maintaining good muscle mass is crucial for overall good health and consuming good quality protein can help you achieve this.
Dairy products like milk, yogurt, cheddar and cottage cheese are high-quality protein sources, providing all essential amino acids.
Pulses and legumes like soybeans, peas, lentils and chickpeas are rich in protein, making them key components of a balanced diet.
Chicken meat and eggs are good animal-based protein sources, essential for muscle health and overall nutrition, enjoyed globally.
Cereals like wheat, rice, oats, maize, barley, along with millets such as jowar, bajra, make for wholesome plant-based protein sources.
Munch on nuts like almonds, cashews, pistachios, walnuts, and peanuts, or include seeds like pumpkin, flax, sesame and sunflower in your diet for a boost of protein in your daily diet.
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