1. Stay Hydrated
Water helps flush out toxins, supports digestion, and keeps your body hydrated. Aim for at least 8 glasses a day to kickstart your detox.
Include antioxidant-rich foods like berries, spinach, and nuts to combat free radicals and support liver detoxification.
Probiotics help with digestion, balance out gut bacteria, and make detoxing easier. Adding some yoghurt to your meals can keep things running smoothly and help you feel lighter.
Exercise boosts circulation and helps eliminate toxins through sweat. Just 30 minutes of activity can make you feel fresh and active.
Aim for 7-8 hours to refresh, reduce stress, and support overall health.
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