Fill your toddler’s plate with colourful fruits, veggies, nuts, cereals, eggs and omega-3-rich foods like fish. A balanced plate is your child’s strongest defence!
Citrus fruits, leafy greens, guavas, and strawberries are packed with vitamin C, which helps fight colds and flu. Sneak them into smoothies or salads to add some vitamin C power!
Nuts, whole grains, legumes, and fish have a good amount of vitamin B6. Mix nuts into their porridge or serve up a hearty dal-and-roti meal to check this nutrient off the list.
8
