Spinach, amaranth, and drumstick leaves have good amounts of calcium. Make soups, stuff them in parathas, or blend them into smoothies. These greens can help you stay strong and healthy.
Ragi (finger millet) is a fantastic source of calcium, offering more than most cereals! Incorporate it into your diet with a ragi dosa or some easy-to-make porridge.
Sesame seeds are small but are loaded with calcium. Add them to your curries, sprinkle on salads, or mix them into your bread. It is an easy way to boost your calcium intake with some flavour!
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