Tofu Beans Squares
Nutritional info
Per Serving: 1 Number - 95.0 gm
పోషకాహార పంపిణీ
- Carbohydrate 18.40 gm
- Protein 2.65 gm
- Fat 4.04 gm
- Fiber 3.74 gm
పదార్థాలు
Steps
- Step 1
For mixture
In a pan, heat 1 tsp oil, add 1 tbsp chopped onion and saute till golden
- Step 2
brown.
- Step 3
Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and mix well.
- Step 4
Now add boiled rajma, boiled matki, 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, 1/2 tsp dhania powder, water as required and mix. Now add 2 tbsp chopped tofu and mix properly.
- Step 5
Give a Nestle Twist by adding flaxseeds.
- Step 6
For Sheet
In a bowl, add 2.5 tbsp wheat flour, 1.5 tbsp maida, 1/8 tsp salt, water,
- Step 7
mix well and knead into a soft dough.
- Step 8
Set aside for 10 minutes.
- Step 9
Roll out the dough ball using rolling pin.
- Step 10
Add prepared mixture, make square pockets & seal.
- Step 11
In a pan, heat oil for frying and deep fry squares till it turns golden
- Step 12
brown.
- Step 13
Serve hot.
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