Spiced Kidney Bean Foul
0 10 mins 1 Servings
Spiced Kidney Bean Foul is a flavorful dish featuring tender kidney beans simmered in a rich blend of spices, garlic, and fresh herbs. Often served with warm bread or rice, it offers a delightful combination of taste and warmth that is both comforting and satisfying.
Nutritional info
Per Serving: 1 Small Bowl - 98.0 gm
80 kcal
పోషకాహార పంపిణీ
- Carbohydrate 11.22 gm
- Protein 2.03 gm
- Fat 1.55 gm
- Fiber 4.16 gm
పదార్థాలు

Rajma
1.24 Tbsp (21.5636 gm)

Water
As Required (15.52 ml)

Onion
2 Chopped Tbsp (16.04 gm)

Coriander Leaves
2 Chopped Tbsp (6.56 gm)

Garlic
1/2 Grated Tsp (2.075 gm)

Lemon Juice
1/2 Tsp (2.04 ml)

Red Chilly
1/2 Powder Tsp (1.08 gm)

Jeera Powder
1/4 Tsp (0.44 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1/2 Tsp (1.655 ml)

Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a pan heat 1/2 tsp oil add 1/2 tsp grated garlic,2 tbsp chopped onion
- Step 2 and saute it well.
- Step 3 Add into the 1/2 tsp red chilli powder,1/4 tsp jeera powder,1/4 tsp salt, cooked black rajma and mix it well.
- Step 4 Add into the 1/2 tsp lemon juice,2 tbsp chopped coriander leaves and mix it well.
- Step 5 Give a Nestle Twist by adding mint leaves.
- Step 6 Remove in a Grinder then add some water and bring into a smooth paste.
- Step 7 Serve
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