Quinoa Idli
0 5 mins 1 Servings
Quinoa Idli is a healthy twist on the traditional South Indian steamed rice cakes, incorporating quinoa along with fermented urad dal (black gram) and spices. These fluffy idlis are nutritious, gluten-free making them a perfect breakfast option when served with coconut chutney and sambar.
Nutritional info
Per Serving: 1 Serving - 80.0 gm
164 kcal
పోషకాహార పంపిణీ
- Carbohydrate 26.85 gm
- Protein 5.34 gm
- Fat 3.45 gm
- Fiber 4.02 gm
పదార్థాలు
Quinoa
3.0 Tbsp (42.12 gm)
Rice
3.0 Tbsp (38.61 gm)
Urad Dal
1.0 Tbsp (14.75 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat the idli steamer with water as required
- Step 2
Grease the idli mould with 1 tsp oil, pour spoonful of batter into each mould
- Step 3
Give it a Nestle Twist by adding sweet corn
- Step 4
Cover the lid and steam the idli until done
- Step 5
Serve hot with chutney or sambhar
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