Mooli Moong Dal
189 20 mins 1 Servings
Mooli Moong Dal is a nutritious Indian dish made with yellow moong dal (split green gram) and radish leaves, often seasoned with spices for flavor. It is a wholesome, meal that is easy to prepare and pairs well with rice or flatbreads.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Moong Dal
1.0 Tbsp (17.36 gm)
Radish Leaves
1.0 Chopped Tbsp (3.33 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1/2 Chopped Tbsp (6.285 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Jeera
1/2 Tsp (1.185 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1
In a kadhai, add 1 tsp of oil,1/2 tsp each of jeera and chopped green chilli.
- Step 2
Then add 1 tbsp of chopped onion and saute for a minute.
- Step 3
Next, add 1/2 tbsp of chopped tomato, 1/4 tsp each of haldi and salt and mix well.
- Step 4
Add 1 tbsp of soaked and cooked moong dal and mix well.
- Step 5
Add water as required and cook till the mix thickens.
- Step 6
Garnish with 1 tbsp of chopped radish leaves.
- Step 7
Give a Nestle Twist by sprinkling black sesame seeds and serve hot.
Best paired with
135 calories
10 mins
Similar recipes
15 mins
15 mins
.webp){kind=small}
10 mins
15 mins
20 mins
15 mins
15 mins
10 mins
15 mins
15 mins
People also like
15 mins
15 mins
10 mins
15 mins
20 mins
15 mins
15 mins
10 mins
15 mins
15 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
