Misal Paratha
0 15 mins 2 Servings
Misal Paratha is a flavorful Indian flatbread where cooked pulses and a blend of aromatic spices are kneaded into the dough, creating a delicious and hearty meal. It is often enjoyed with tangy chutneys or yogurt for an added burst of flavor.
Nutritional info
Per Serving: 1 Number - 112.0 gm
154 kcal
పోషకాహార పంపిణీ
- Carbohydrate 26.95 gm
- Protein 1.76 gm
- Fat 1.87 gm
- Fiber 5.66 gm
పదార్థాలు

Wheat Flour (Whole)
1/2 Cup (72.5 gm)

Peas
1/8 Cup (4.5669 gm)

Chana
1/3 Tbsp (4.452 gm)

Matki
1/3 Tbsp (5.256 gm)

Onion
1.5 Chopped Tbsp (12.03 gm)

Tomato
1 Chopped Tbsp (12.57 gm)

Coriander Leaves
1 Chopped Tsp (0.92 gm)

Ginger
1/2 Chopped Tsp (1.085 gm)

Garlic
1/2/4 Chopped Tsp (1.23 gm)

Red Chilly
1 Powder Tsp (0.54 gm)

Garam Masala
1/8 Tsp (0.18 gm)

Haldi
1/8 Tsp (0.29 gm)

Hing
1/8 Tsp (0.35 gm)

Salt
1/2 Tsp (2.23 gm)

Oil
1 Tsp (3.31 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
For Misal
- Step 1 Soak and cook 1/3 tbsp each of matki and chana.
- Step 2 Take a kadhai and heat 1/2 tsp oil in it.
- Step 3 Add 1/2 tsp chopped garlic, 1/2 tsp chopped ginger, 1/8 tsp hing, 1.5 tbsp chopped onion, 1 tbsp chopped tomato, 1/4 tsp red chilli powder, 1/8 tsp haldi, 1/4 tsp salt, and 1/8 tsp garam masala. Saute well.
- Step 4 Then add cooked matki and chana, 1/8 cup fresh peas, and mix.
- Step 5 Give a Nestle Twist by adding mint leaves.
- Step 6 Once mixed well, add water and 1 tsp chopped coriander leaves.
- Step 7 Simmer till completely dried and the peas are cooked.
-
For Paratha
- Step 1 Knead a soft dough with 1/2 cup wheat flour, 1/4 tsp salt, prepared misal mixture and let it rest for 5 minutes.
- Step 2 Roll into a round paratha.
- Step 3 Roast from both sides with 1/2 tsp oil.
- Step 4 Serve hot.
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