Dal With Pumpkin
167 20 mins 2 Servings
Dal with Pumpkin is a comforting and nutritious dish made with tender pumpkin cubes and hearty tur dal (pigeon peas) simmered in a blend of aromatic spices. This curry is perfect when served with rice or flatbreads, offering a delightful balance of flavors and textures.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
133 kcal
పోషకాహార పంపిణీ
- Carbohydrate 20.37 gm
- Protein 3.95 gm
- Fat 1.46 gm
- Fiber 4.21 gm
పదార్థాలు

Pumpkin
1/2 Diced Cup (46.09 gm)

Tur Dal
1/4 Cup (53.035 gm)

Garlic
1.0 Chopped Tsp (2.46 gm)

Coriander Leaves
1.0 Chopped Tsp (0.92 gm)

Red Chilly
1/2 Powder Tsp (1.08 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Hing
1/8 Tsp (0.37 gm)

Rai
1/4 Tsp (0.93 gm)

Haldi
1/4 Tsp (0.6 gm)

Kadi Patta
4.0 Number (0.44 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1/2 Tsp (1.655 ml)

Water
As Required (120.0 ml)
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Steps
Recipes Steps
-
- Step 1 Pressure cook 1/4th cup tur dal and keep aside.
- Step 2 Boil 1/2 cup diced pumpkin and keep aside.
- Step 3 Take a kadhai and heat 1/2 tsp oil.
- Step 4 Add 1/4 tsp rai, 4 kadi pattas, 1/8 tsp hing and 1 tsp chopped garlic. Mix well.
- Step 5 Once mixed, add cooked pumpkin, cooked tur dal and mix it well.
- Step 6 Now, add 1/4 tsp haldi, 1/4 tsp salt, 1/2 tsp red chilli powder, 1/4 tsp garam masala, water as required and stir well.
- Step 7 Give a Nestle Twist by adding kasuri methi.
- Step 8 Finally add 1 tsp chopped coriander leaves.
- Step 9 Serve hot.
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