Couscous Quinoa Kale Salad
0 15 mins 3 Servings
Couscous Quinoa Kale Salad is a flavorful and nutritious salad that combines the nutty texture of couscous and quinoa with the earthy bitterness of kale. It's a versatile salad that can be enjoyed warm or cold, making it perfect for any season.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Couscous
2 Tbsp (30.4 gm)
Quinoa
2 Tbsp (28.08 gm)
Onion
3 Chopped Tbsp (24.06 gm)
Feta Cheese
1 Mashed Tbsp (16.28 gm)
Walnut
2 Chopped Tbsp (18.66 gm)
Kale
20 Gm (20.0 gm)
Coriander Leaves
1 Chopped Tsp (0.92 gm)
Lemon Juice
1 Tsp (4.08 ml)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
2 Tsp (4.82 ml)
Water
As Required (60.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl, add cooked quinoa, cooked couscous, 20 gm kale, 2 tbsp chopped walnut, 3 tbsp chopped onion, 1 tbsp mashed feta cheese, 2 tsp olive oil, 1 tsp chopped coriander leaves, 1 tsp lemon juice, 1/4th tsp salt and mix well.
- Step 2 Serve fresh.
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419 calories
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