Whole Wheat Bread Vegetable Grilled Sandwich
134 10 mins 1 Servings
A Whole Wheat Bread Vegetable Grilled sandwich is tasty and easy to prepare. It is great for a wholesome and filling snack or meal.
Nutritional info
Per Serving: 1 Number - 134.0 gm
238 kcal
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 26.51 gm
- Protein 1.95 gm
- Fat 10.27 gm
- Fiber 4.78 gm
தேவையான பொருட்கள்

Brown Wheat Bread
2.0 3 Inch (45.78 gm)

Cucumber
3.0 Slice (15.69 gm)

Beet Root
2.0 Boiled Slice (18.86 gm)

Potato
2.0 Boiled Slice (25.14 gm)

Green Capsicum
2.0 Slice (12.0 gm)

Onion
1.0 Slice (9.24 gm)

Tomato
1.0 Slice (5.9 gm)

Dry Mango Powder
1/4 Tsp (0.53 gm)

Butter
3.0 Tsp (12.09 gm)
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Steps
Recipes Steps
-
- Step 1 Take 2 brown wheat bread slices and apply 2.5 tsp butter evenly.
- Step 2 Place the 2 beetroot slices, 1 tomato slice, 2 cucumber slices, 2 capsicum slices, 2 potato slices and 1 onion slice on one bread slice.
- Step 3 Sprinkle 1/4 tsp dry mango powder.
- Step 4 Give it a Nestle twist by adding sunflower seeds.
- Step 5 Cover with another bread slice.
- Step 6 Heat a griller add 1/2 tsp butter and place the sandwich.
- Step 7 Grill until crispy.
- Step 8 Serve with coriander chutney.
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தனிப்பயனாக்கப்பட்ட உணவுத் திட்டத்தைப் பெறுங்கள்
ஒரு சில விவரங்களை நிரப்பி, உங்கள் தேவைகளுக்கு ஏற்ப இலவச உணவுத் திட்டத்தைப் பெறுங்கள்.
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