Tofu Pepper Squares
158 20 mins 2 Servings
Tofu pepper Squares are crunchy squares filled with spicy, peppery tofu. The filling is made of colourful vegetables mixed with spices. They make an excellent vegan snack option to satisur hunger cravings.
Nutritional info
Per Serving: 1 Number - 71.0 gm
124 kcal
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 12.51 gm
- Protein 0.71 gm
- Fat 6.39 gm
- Fiber 2.02 gm
தேவையான பொருட்கள்

Tofu
2.0 Chopped Tbsp (18.92 gm)

Red Capsicum
1.0 Chopped Tbsp (10.0 gm)

Yellow Capsicum
1.0 Chopped Tbsp (10.0 gm)

Green Capsicum
1.0 Chopped Tbsp (10.0 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Coriander Powder
1/2 Tsp (0.82 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/8 Tsp (0.29 gm)

Salt
1/8 Tsp (0.54 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (30.0 ml)

Wheat Flour (Whole)
2.5 Tbsp (21.75 gm)

Maida
1.5 Tbsp (11.115 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1.0 Tbsp (8.16 ml)

Water
As Required (15.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1 tbsp chopped onion and saute till golden brown
- Step 2 Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and mix well.
- Step 3 Now add 1 tbsp chopped green capsicum, 1 tbsp chopped red capsicum,1 tbsp chopped yellow capsicum, 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, 1/2 tsp dhania powder and a little water to cook.
- Step 4 Add 2.5 tbsp chopped tofu and cook for a minute.
- Step 5 Give it a Nestle Twist by adding kasuri methi.
- Step 6 Next, knead a soft dough with 2.5 tbsp wheat flour, 1.5 tbsp maida, 1/8 tsp salt and water as required.
- Step 7 Cover and keep aside.
- Step 8 Divide into equal parts and roll into a round shape.
- Step 9 Place the tofu mixture in centre and fold into a square.
- Step 10 Heat a pan with oil for frying and deep fry squares till it turns golden brown.
- Step 11 Serve hot.
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