Spinach Chickpea Soup
0 20 mins 2 Servings
Spinach Chickpea Soup is a nourishing soup featuring tender chickpeas and vibrant spinach in a flavorful, spiced broth. This hearty soup offers a blend of earthy and mildly tangy flavors, perfect for a wholesome, filling meal.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
151 kcal
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 15.66 gm
- Protein 2.39 gm
- Fat 6.22 gm
- Fiber 4.20 gm
தேவையான பொருட்கள்

Chole
2 Tbsp (22.84 gm)

Palak
3 Chopped Tbsp (54.0 gm)

Onion
2 Chopped Tbsp (16.04 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Pudina
1/2 Chopped Tsp (0.38 gm)

Dhania Powder
1/2 Tsp (0.82 gm)

Jeera Powder
1/4 Tsp (0.44 gm)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Lemon Juice
1/2 Tsp (2.04 ml)

Salt
1/4 Tsp (1.115 gm)

Oil
2 Tsp (6.62 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp oil, add 2 tbsp chopped onions and saute until soft
- Step 2 Add 1/2 tsp ginger garlic paste, 1/4 tsp jeera powder, 1/4 tsp black pepper powder, 1/2 tsp dhania powder, 1/2 tsp green chilli paste and mix well
- Step 3 Add cooked chole, 3 tbsp chopped palak, salt for taste and simmer for 2 minutes
- Step 4 Blend until smooth using a hand blender
- Step 5 Add 1/2 tsp lemon juice and garnish with 1/2 tsp chopped pudina
- Step 6 Give it a Nestle Twist by adding mixed seeds
- Step 7 Serve warm
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