Kidney Bean Tomato Dip
0 10 mins 1 Servings
Tomato Rajma Dip is a delicious and nutritious dip made with kidney beans, fresh tomatoes, and spices. It's perfect for dipping vegetables, chips, or pita bread and is a great way to add some plant-based protein to your snack.
Nutritional info
Per Serving: 1 Tbsp - 14.7 gm
33 kcal
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 1.82 gm
- Protein 0.52 gm
- Fat 2.64 gm
- Fiber 0.47 gm
தேவையான பொருட்கள்

Brown Rajma
1.0 Tbsp (13.61 gm)

Onion
2.0 Chopped Tbsp (16.04 gm)

Tomato Ketchup
1/2 Tbsp (8.545 gm)

Salt
1/8 Tsp (0.54 gm)

Olive Oil
3.0 Tsp (7.23 ml)

Water
As Required (40.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a pan heat 3 tsp olive oil, add 2 tbsp chopped onion and saute until light brown
- Step 2 Add cooked rajma, 1/2 tbsp tomato ketchup, salt for taste and mix well.
- Step 3 Let it cool
- Step 4 In a blender add the mixture and blend until smooth with little water
- Step 5 Give it a Nestle twist by adding sunflower seeds
- Step 6 Serve
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தனிப்பயனாக்கப்பட்ட உணவுத் திட்டத்தைப் பெறுங்கள்
ஒரு சில விவரங்களை நிரப்பி, உங்கள் தேவைகளுக்கு ஏற்ப இலவச உணவுத் திட்டத்தைப் பெறுங்கள்.
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