Harabhara Soya Tikki
188 15 mins 3 Servings
Harabhara Soya Tikki is a delicious vegetarian snack made from a blend of soya chunks, spinach, and aromatic spices, formed into flavorful patties. Perfectly crisp on the outside and tender on the inside, these tikkis are a nutritious and satisfying treat, ideal for appetizers or main dishes.
Nutritional info
Per Serving: 1 Number - 100.0 gm
111 kcal
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 10.50 gm
- Protein 4.09 gm
- Fat 3.41 gm
- Fiber 3.27 gm
தேவையான பொருட்கள்

Soya Chunks
1/2 Cup (29.99 gm)

Potato
1/4 Boiled Mashed Cup (55.39 gm)

Palak
2.0 Chopped Tbsp (36.0 gm)

Pudina
1.0 Chopped Tbsp (1.89 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Garam Masala
1/2 Tsp (0.74 gm)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Salt
1/2 Tsp (2.23 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (60.0 ml)
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Steps
Recipes Steps
-
- Step 1 Boil & blend 1/2 cup soya chunks into a coarse mixture.
- Step 2 Make puree from 2 tbsp chopped palak and keep aside.
- Step 3 In a bowl, add blended 1/2 cup soya chunks, 1/4 cup boiled mashed potato,1 tbsp chopped onion, 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste, 1/2 tsp salt, 1/2 tsp garam masala, 1/4 tsp black pepper powder, 1 tbsp chopped pudina, 1 tbsp chopped coriander leaves, palak puree and mix well to combine all together.
- Step 4 Give a Nestle Twist by adding white sesame seeds.
- Step 5 Take small portions of the mixture and make round shape tikkis.
- Step 6 In a pan, heat 2 tsp oil and place the tikkis.
- Step 7 Shallow fry from both sides until golden brown and crisp.
- Step 8 Serve hot.
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தனிப்பயனாக்கப்பட்ட உணவுத் திட்டத்தைப் பெறுங்கள்
ஒரு சில விவரங்களை நிரப்பி, உங்கள் தேவைகளுக்கு ஏற்ப இலவச உணவுத் திட்டத்தைப் பெறுங்கள்.
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