
Green Lentil Spinach Hummus
0 10 mins 2 Servings
Green Lentil Spinach Hummus is a vibrant and nutritious dip that offers a delightful twist on traditional hummus. By combining the earthy flavor of lentils with the goodness of spinach, this hummus is a wholesome and satisfying treat.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
58 kcal
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 4.28 gm
- Protein 1.53 gm
- Fat 3.33 gm
- Fiber 1.25 gm
தேவையான பொருட்கள்

Moong Dal
1.5 Tbsp (24.9984 gm)

White Til
1 Tbsp (11.4 gm)

Lemon Juice
1/2 Tbsp (8.0936 ml)

Palak
1 Chopped Tsp (5.28 gm)

Garlic
1/4 Grated Tsp (1.0375 gm)

Salt
1/4 Tsp (1.115 gm)

Olive Oil
1/2 Tbsp (6.85 ml)

Water
As Required (72.01 ml)
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Steps
Recipes Steps
-
- Step 1 Soak overnight and pressure cook 1.5 tbsp moong dal.
- Step 2 In a blender add cooked moong dal, 1/2 tbsp lemon juice, sesame seeds paste made by grinding 1 tbsp sesame seeds,1/4 tsp grated garlic, 1 tsp chopped spinach, 1/2 tbsp olive oil and 1/4 tsp salt.
- Step 3 Give a Nestle Twist by adding watermelon seeds.
- Step 4 Blend to make a smooth paste.
- Step 5 Hummus is ready to be served.
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