Are you looking for some healthy drinks to help with high blood pressure management? This article will explore some refreshing options that pack a punch with nutrients that may help lower blood pressure, while offering a tasty way to quench your thirst.
We all know of the different foods that help manage hypertension. From bananas and apples to spinach and pistachios, there are so many options out there that can help lower blood pressure. However, there may be times when consuming whole foods is just not appealing, or you just want a change. That’s when you may be wondering what to drink to lower blood pressure? That's where delectable fruit-based drinks come in. While they may not lower pressure on their own, they can certainly provide some assistance. In this article, we'll delve into some tasty juices and drinks for hypertension management.
Drinks to Manage High Blood Pressure
Listed below are delicious drinks for high blood pressure management, along with a few easy recipes:
- Beetroot Juice
Beetroots, a type of root vegetable rich in flavonoids, polyphenols, potassium, and vitamin C, bring various benefits, with research indicating that consuming beet juice can effectively reduce blood pressure. Beetroot juice is also packed with nitrate (NO3), a natural element that expands blood vessels, and manages blood pressure.
You can create a simple beetroot juice to kickstart your day. You can also prepare a delectable carrot beet coriander juice, a nutrient-packed option that can help people with low blood pressure.
- Carrot Juice
Drinking carrot juice can lower blood pressure and enhance cardiovascular health by boosting overall antioxidant levels. The components found in carrot juice—like fiber, potassium, nitrates, and vitamin C—all play a role in lowering systolic blood pressure. Carrots are also notably high in nitrates, which are essential for blood pressure regulation.
You can prepare a flavourful carrot and pomegranate juice, which is packed with fiber and antioxidants that not only boosts immunity but also helps manage hypertension.
- Pomegranate Juice
Pomegranate juice, rich in antioxidants and polyphenols, is a good choice for a drink because it plays a key role in improving cardiovascular risk and lowering blood pressure. Research indicates it has positive effects on heart health and hypertension, offering antioxidant, antihypertensive, and anti-inflammatory benefits.
You can make a refreshing apple pomegranate juice, which is antioxidant-rich, vitamin-packed juice that supports digestion, boosts immunity, and helps keep the body hydrated.
- Buttermilk
If you’ve ever wondered what to drink with high BP from among all the dairy options, buttermilk is a great choice. Studies show that the decrease in blood pressure is likely attributed to the milk fat globule membrane (MFGM) present in buttermilk.
If you don’t like the taste of buttermilk as is, give the coriander mint buttermilk a shot; this modern take on traditional buttermilk, flavoured with herbs, is a delightful beverage option for helping with blood pressure management.
- Berry Juice
Studies have shown that combining different berries could boost their ability to lower blood pressure. Berries like blueberries, strawberries, raspberries, and cranberries have all shown potential for reducing blood pressure. This is mainly due to the high amounts of phenols and antioxidants present in them.
Don't forget to give the blueberry banana smoothie recipe a try. It's a yummy breakfast option made by blending yoghurt, blueberries, and banana.
- Citrus Juice
Embrace citrus fruits, such as orange juice, into your routine. Packed with vitamin C, folate, and potassium, they are excellent for controlling blood pressure.
An orange guava juice is a simple and refreshing drink that is rich in vitamins and antioxidants, making it a great choice for managing blood pressure.
- Tea
Green tea's positive effects are largely credited to catechins, a type of flavonoid-like polyphenols. Research shows that catechins help regulate hypertension. For a more refreshing and delicious option, consider trying a green apple iced tea, which is rich in antioxidants and bursting with flavour.
Before indulging in any of these drinks for high blood pressure, it’s necessary to consult with a healthcare practitioner who can provide you with expert advice on how to incorporate them into your dietary plan.
Conclusion
If you’ve been wondering what to drink with high blood pressure, we hope this article has helped. Choosing the right beverages isn't just about quenching your thirst – it's about elevating your health. Green tea and beetroot juice go beyond refreshment; they offer a nourishing blend of compounds that promote heart wellness. As you savour these drinks for high blood pressure, remember that moderation and consistency are key. If you have underlying health conditions or are on medications, consulting a healthcare professional before making significant dietary changes is advised. While these beverages are promising, they work most effectively when complemented by a well-rounded diet, regular exercise, and an overall healthy lifestyle.