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    <channel><title>One-Stop Solution for Complete Parent &amp;amp; Child Nutrition | AskNestlé</title><link>https://www.asknestle.in/</link><description>AskNestlé is one stop solution for complete food and nutrition needs. Get customized meal plans, track your child’s growth and browse through quick and easy food recipes.</description><language>en</language><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/webstories/what-you-eat-can-influence-your-gut-health ]]></guid><title><![CDATA[ 5 Best Foods to Improve Your Gut Health | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/webstories/what-you-eat-can-influence-your-gut-health ]]></link><pubDate><![CDATA[ Wed, 11 Dec 2024 07:30:00 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2020-01/article2_0_22.png?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ Why is nutrient-dense ]]></media:description></media:content><description><![CDATA[ Learn why it's important to introduce nutrient-dense foods into your child's diet and get tips for choosing and preparing these foods for optimal growth and development. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/childs-fever-symptoms-remedies-and-diet ]]></guid><title><![CDATA[ Learn About Your Child’S Fever And Ways To Manage It | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/childs-fever-symptoms-remedies-and-diet ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 05:46:08 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2023-08/What-you-should-know-about-your-child%E2%80%99s-fever-and-ways-to-manage-it-%281250x380%29.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ What you should know about your  ]]></media:description></media:content><description><![CDATA[ Explore causes, symptoms, and dietary tips to help manage your child's fever effectively.Find out if home remedies are enough or if you need to see a doctor. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-during-fever-cold-diarrhoea ]]></guid><title><![CDATA[ What Food to Give Child in Fever, Cold, &amp; Diarrhea | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-during-fever-cold-diarrhoea ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 05:48:03 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2023-07/What-to-feed-your-child-during-fever%2C-cold%2C-diarrhoea-and-constipation-%281250x380%29.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ What to feed your child during fever, cold, diarrhoea and constipation? ]]></media:description></media:content><description><![CDATA[ Find out the recommended diet for children during fever, cold, diarrhea, and constipation. Discover helpful tips for choosing the right food for your child. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/list-nutrients-help-kids-brain-develop ]]></guid><title><![CDATA[ Essential Nutrients for Brain Development in Child | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/list-nutrients-help-kids-brain-develop ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 05:49:40 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-07/A_list_of_nutrients_that_help_your_kid%E2%80%99s_brain_develop_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ A list of nutrients that help your kid’s brain develop ]]></media:description></media:content><description><![CDATA[ Good nutrition is part of children's brain development. Here is a list of nutrients that will help boost the brain health of your child. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/15-ways-encourage-weight-loss-toddlers ]]></guid><title><![CDATA[ 15 ways to Encourage Weight Loss in Kids | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/15-ways-encourage-weight-loss-toddlers ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 05:49:41 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-07/15_smart_ways_to_encourage_weight_loss_in_toddlers_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ 15 smart ways to encourage weight loss in toddlers ]]></media:description></media:content><description><![CDATA[ Worried about your child's weight? Learn to identify if they're overweight and explore effective ways to promote healthy weight loss, preventing obesity and diabetes. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/complete-guide-fussy-eating-faq ]]></guid><title><![CDATA[ Fussy Eating FAQ: Commonly Asked Questions | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/complete-guide-fussy-eating-faq ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 05:56:58 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/A_Complete_Guid1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ A Complete Guide to Fussy Eating: Most Commonly Asked Questions ]]></media:description></media:content><description><![CDATA[ Explore the comprehensive guide on fussy eating, answering the most frequently asked questions to help you better understand and address this common issue. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/are-probiotics-and-prebiotics-essential ]]></guid><title><![CDATA[ Probiotics for Kids: Boosting Digestive Health Naturally ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/are-probiotics-and-prebiotics-essential ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 06:28:10 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Are_probiotics_and_prebiotics_essential_for_your_child_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Are probiotics and prebiotics essential for your child? ]]></media:description></media:content><description><![CDATA[ Learn about the benefits of probiotics for kids' digestive health and overall development. Find out how prebiotics can support friendly bacteria in the gut. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/get-your-child-to-drink-milk-daily ]]></guid><title><![CDATA[ Essential Tips on How To Make Kids To Drink Milk Daily - Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/get-your-child-to-drink-milk-daily ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 06:28:12 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-07/Creative_ideas_to_get_your_child_to_drink_milk_daily_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Creative ideas to get your child to drink milk daily ]]></media:description></media:content><description><![CDATA[ Unlock the benefits of milk for your child's health. Learn daily intake recommendations, milk type tips, and creative ways to incorporate it into their diet. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/tips-to-increase-kids-height ]]></guid><title><![CDATA[ Tips On How To Make A Child Gain Weight Fast | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/tips-to-increase-kids-height ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 06:28:14 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-07/Is_your_child_underweight1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Is your child underweight Here’s how you can increase his weight in a healthy way ]]></media:description></media:content><description><![CDATA[ The ideal weight for a child depends on the child’s gender, age and height. So, if you are wondering how to make a child gain weight fast, read on this article. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/types-fibre-and-importance-childs-diet ]]></guid><title><![CDATA[ Benefits of Dietary Fiber in Your Children&#039;s Health | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/types-fibre-and-importance-childs-diet ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 06:47:59 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-07/Types_of_fibre_and_importance_of_fibre_in_a_child_s_diet_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Types of fibre and importance of fibre in a child's diet ]]></media:description></media:content><description><![CDATA[ Benefits of Fiber in Children - Explore the types, health benefits, and how to increase fiber intake in children! From promoting digestion to supporting healthy growth. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/tips-boost-child-immune-system ]]></guid><title><![CDATA[ Tips to Boost Your Child&#039;s Immune System | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/tips-boost-child-immune-system ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 06:48:01 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Tips-to-Boost-%20Child-Immune-%20System-How-to-%20Improve-Child-%20Immunity.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Tips to Boost Child Immune System, How to Improve Child Immunity ]]></media:description></media:content><description><![CDATA[ Tips to Boost Child's Immune System - Boost your child's immune system with these effective ways! Explore ways to strengthen their immunity and promote overall health. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/Importance-of-Breakfast-for-Kids ]]></guid><title><![CDATA[ Importance of Breakfast For Kids: How to get them to Eat | AskNestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/Importance-of-Breakfast-for-Kids ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 06:48:02 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-07/The_importance_%20of_breakfast_and_how_to_get_kids%20_to_eat_it_every_%20day_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ The importance of breakfast and how to get kids to eat it every day ]]></media:description></media:content><description><![CDATA[ Importance of Breakfast For Kids - Unlock the importance of breakfast for kids! Discover effective strategies to get them to eat a nutritious morning meal. Know more ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/top-foods-your-kids-healthy-vision ]]></guid><title><![CDATA[ Foods to Improve Kid&#039;s Eyesight, Foods for Healthy Eyes | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/top-foods-your-kids-healthy-vision ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 06:48:05 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2023-08/Top%20foods%20for%20your%20kid%E2%80%99s%20healthy%20vision%20Desktop%201250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Top foods for your kid’s healthy vision ]]></media:description></media:content><description><![CDATA[ Watching a TV screen or a tablet, which can negatively affect their eyesight of your kids. So, being aware of foods that improve eyesight is necessary. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/things-you-should-know-dietary-allowance ]]></guid><title><![CDATA[ Top 6 things you need to know about Dietary Allowance ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/things-you-should-know-dietary-allowance ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 06:48:06 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2023-07/Top-6-things-you-need-to-know-about-Recommended-Dietary-Allowance-for-your-toddler-%281250x380%29.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Top 6 things you need to know about Recommended Dietary Allowance for your toddler ]]></media:description></media:content><description><![CDATA[ Learn about Recommended Dietary Allowance (RDA) and its importance in ensuring your toddler's healthy growth. Learn how RDA values vary and how to plan a balanced diet. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/top-5-ways-handle-your-picky-eater ]]></guid><title><![CDATA[ Top 5 Tips to Handle Your Picky Eater | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/top-5-ways-handle-your-picky-eater ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 06:48:06 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Top_5_ways_to_handle_your_picky_eater_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Top 5 ways to handle your picky eater ]]></media:description></media:content><description><![CDATA[ Here are a few tips that will help you to handle your picky eater child and develop a more positive attitude towards food and become more adventurous towards eating. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/tomatoes-give-antioxidant-boost ]]></guid><title><![CDATA[ Tomato Health Benefits: Boost Antioxidants in Child Diet | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/tomatoes-give-antioxidant-boost ]]></link><pubDate><![CDATA[ Thu, 19 Mar 2020 07:32:20 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Tasty_Tomatoes_Give_your_child_s_diet_an_antioxidant_boost_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ How to talk to children about weight and obesity ]]></media:description></media:content><description><![CDATA[ Fighting childhood obesity means talking openly, motivating, and promoting healthy habits. Tips include talking to kids kindly and encouraging them to eat healthily. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/nutrient-satisfying-vegetarian-menu ]]></guid><title><![CDATA[ Planning a Nutrient-Rich Vegetarian Menu for Toddlers ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/nutrient-satisfying-vegetarian-menu ]]></link><pubDate><![CDATA[ Sat, 21 Mar 2020 11:01:06 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-07/How_to_plan_a_nutrient1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ FAQ ]]></media:description></media:content><description><![CDATA[ Unlock key insights into how diet impacts your child's immunity with our essential FAQs. Ensure your kids stay healthy and strong with the right nutrition. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/carbohydrates-kids-complete-manual ]]></guid><title><![CDATA[ Carbohydrates for Kids - A Complete Manual ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/carbohydrates-kids-complete-manual ]]></link><pubDate><![CDATA[ Tue, 04 Aug 2020 05:07:43 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Carbohydrates_for_Kids_A_Complete_Manual_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ Why kids should eat more fruit ]]></media:description></media:content><description><![CDATA[ Discover how to encourage kids to eat more fruits and vegetables and the benefits of including these nutritious foods in their diet. Tips for making food appealing. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/home-remedies-boost-your-childs-immunity ]]></guid><title><![CDATA[ Home Remedies to Boost your Child’s Immunity ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/home-remedies-boost-your-childs-immunity ]]></link><pubDate><![CDATA[ Tue, 24 Nov 2020 05:26:10 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Home-Remedies-to-Boost-your-Child%E2%80%99s-Immunity_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Home Remedies to Boost your Child’s Immunity ]]></media:description></media:content><description><![CDATA[ Boost your child's immunity with simple home remedies using common kitchen ingredients. Learn how honey, turmeric, garlic & lemon ginger tea can keep your child healthy ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/nutrient-support-immunity-active-children ]]></guid><title><![CDATA[ Nutrients to support immunity in active children | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/nutrient-support-immunity-active-children ]]></link><pubDate><![CDATA[ Thu, 10 Dec 2020 10:18:44 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2023-07/Nutrients-to-support-immunity-in-active-children-%281250x380%29.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Nutrients to support immunity in active children ]]></media:description></media:content><description><![CDATA[ Support your active children's immunity with essential nutrients: Learn about the key vitamins and minerals that play a vital role in boosting their immune system. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/foods-support-toddlers-immune-system ]]></guid><title><![CDATA[ Nutrient-dense foods to support toddler’s immune system  ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/foods-support-toddlers-immune-system ]]></link><pubDate><![CDATA[ Thu, 10 Dec 2020 10:18:47 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Nutrient_dense_foods_to_support_toddler%E2%80%99s_immune_system_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Nutrient-dense foods to support toddler’s immune system  ]]></media:description></media:content><description><![CDATA[ Boost your toddler's immune system with a nutrient-dense diet. Learn why unhealthy foods hinder immunity and discover essential nutrients for a healthy diet. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/role-breakfast-cereals ]]></guid><title><![CDATA[ Breakfast Cereals with Micronutrients For Immunity | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/role-breakfast-cereals ]]></link><pubDate><![CDATA[ Thu, 10 Dec 2020 10:18:50 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Role-of-breakfast1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Role of breakfast and breakfast cereals ]]></media:description></media:content><description><![CDATA[ Discover why breakfast is the key to a healthy and energetic day for both adults and kids. Learn easy and nutritious breakfast ideas to boost immunity ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/supporting-immune-healthy-growth ]]></guid><title><![CDATA[ Vitamins &amp; Minerals You Need for a Healthy Immune System ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/supporting-immune-healthy-growth ]]></link><pubDate><![CDATA[ Thu, 10 Dec 2020 10:18:52 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Supporting-immune1250x380_0.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Supporting immune health  ]]></media:description></media:content><description><![CDATA[ Who do not want a healthy Immune system ? Here are the list of Vitamins & Minerals that are important to support immune health for healthy growth in toddlers. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/role-dairy-products ]]></guid><title><![CDATA[ Role of Dairy Product in Supporting Healthy Immune System ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/role-dairy-products ]]></link><pubDate><![CDATA[ Thu, 10 Dec 2020 12:36:41 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Role-of-dairy-products-in-supporting-healthy-immune-system-in-children_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Role of dairy products in supporting healthy immune system in children ]]></media:description></media:content><description><![CDATA[ Dairy comprises of milk and different milk products such as cheese, paneer, etc. It happens to be one of the most important of all the food group in a child’s daily diet. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/boost-your-toddlers-immune-system ]]></guid><title><![CDATA[ Simple ways to boost your toddler’s immune system ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/boost-your-toddlers-immune-system ]]></link><pubDate><![CDATA[ Thu, 10 Dec 2020 12:41:24 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-06/Simple-ways-to-boost-your-toddler%E2%80%99s-immune-system_1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Simple ways to boost your toddler’s immune system ]]></media:description></media:content><description><![CDATA[ Learn how to reduce sugar in their diet, create colorful and nutrient-rich meals, and include immuno-nutrients like vitamin A, C, iron, zinc, and selenium. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/healthy-salad-recipes-you-must-try-home ]]></guid><title><![CDATA[ Healthy Salad Recipes that You Must Try at Home ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/healthy-salad-recipes-you-must-try-home ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 06:55:50 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Healthy-Salad-Recipes-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Healthy Salad Recipes that You Must Try at Home ]]></media:description></media:content><description><![CDATA[ Explore a variety of delicious and nutritious salad recipes to prepare at home. Elevate your health with these healthy salad ideas on AskNestle. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/rice-flour-benefits-and-include-your-diet ]]></guid><title><![CDATA[ Rice flour benefits and how to include in your diet | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/rice-flour-benefits-and-include-your-diet ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 07:00:31 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Rice-Flour-Benefits-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Rice flour benefits and how to include in your diet ]]></media:description></media:content><description><![CDATA[ Nutrient content of rice flour is higher as compared to the rest of the cereal grains. Read to know more about health benefits of eating rice flour. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/black-pepper-health-benefit-and-nutrition ]]></guid><title><![CDATA[ Top Black pepper benefits and its nutritional value ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/black-pepper-health-benefit-and-nutrition ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 07:05:42 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Black-Pepper-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Top Black pepper benefits and its nutritional value ]]></media:description></media:content><description><![CDATA[ Black pepper help in bone health, wound healing, and metabolism. Read to know more about black pepper nutrients and their health benefits. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-paneer ]]></guid><title><![CDATA[ 7 healthy benefits of eating paneer ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-paneer ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 07:09:38 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Eating-Paneer-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Paneer health benefits ]]></media:description></media:content><description><![CDATA[ Paneer isn’t just an appetising ingredient but also offers several health benefits. Read to know more about paneer nutrients and health benefits of eating paneer. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/types-and-health-benefits-of-almonds ]]></guid><title><![CDATA[ Almonds Nutrients and Reasons to Add them in your Diet | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/types-and-health-benefits-of-almonds ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 07:14:52 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Almonds-In-Your-Daily-Diet-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Types and benefits of almonds ]]></media:description></media:content><description><![CDATA[ A treat to the taste buds and a great source of nutrition, almond fruits are a powerhouse of goodness. Read to know about types of almonds and why you should eat them. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-bitter-gourd ]]></guid><title><![CDATA[ 10 Health Benefits Of Karela (Bitter Gourd) | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-bitter-gourd ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 12:06:18 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Eating-Bitter-Gourd-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Benefits of eating bitter gourd ]]></media:description></media:content><description><![CDATA[ Bitter melon, or karela, is packed with health benefits. Explore its powerful antioxidants, antibacterial properties, and immune-boosting nutrients in our blog. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/mint-benefits-and-how-to-add-to-your-diet ]]></guid><title><![CDATA[ Health Benefits &amp; Nutrients in Mint Leaves | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/mint-benefits-and-how-to-add-to-your-diet ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 12:10:45 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Mint-leaves-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Mint Leaves Benefits ]]></media:description></media:content><description><![CDATA[ Cool down this summer with mint leaves! Explore refreshing recipes and benefits like easing digestion and reducing inflammation. Try these healthy mint ideas now! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-indian-spices ]]></guid><title><![CDATA[ 9 Different Spices in India and their Benefits | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-indian-spices ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 12:14:32 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Indian-Spices-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ Benefits of eating papaya ]]></media:description></media:content><description><![CDATA[ Find out how papaya can help with weight loss, boost your immune system, and prevent unhealthy extracellular growth. Explore the benefits of papaya fruits. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/quinoa-nutrients-and-health-benefits ]]></guid><title><![CDATA[ Quinoa Nutrients and Health Benefits | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/quinoa-nutrients-and-health-benefits ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 12:25:23 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Quinoa-A-Super-Carb-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Benefits of eating quinoa ]]></media:description></media:content><description><![CDATA[ Unlock the health benefits of quinoa, a nutrient-packed superfood that’s a fantastic addition to your diet. Boost your meals with this wholesome grain today! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-eating-sweet-corn ]]></guid><title><![CDATA[ Sweet Corn Snacks &amp; Benefits of Eating Sweet Corn | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-eating-sweet-corn ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 12:29:22 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Sweetcorn-Benefits-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Sweet corn snack and benefits ]]></media:description></media:content><description><![CDATA[ Craving snacks during monsoon? Enjoy healthy sweet corn recipes that delight your taste buds and support a healthy physique with their many benefits. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/different-types-of-teas-and-their-benefit ]]></guid><title><![CDATA[ 5 Different Types of Teas and their Benefits | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/different-types-of-teas-and-their-benefit ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 12:56:34 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Teas-for-Seasonal-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Types of tea and benefits ]]></media:description></media:content><description><![CDATA[ Teas contain beneficial properties that can help to strengthen your immune system. Read to know more about different types of teas and benefits of drinking tea. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/healthy-immunity-boosting-food ]]></guid><title><![CDATA[ 7 Foods That Fight Back: Immunity boosting food ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/healthy-immunity-boosting-food ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 13:10:56 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Foods-That-Fight-Back-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Food to increase immunity ]]></media:description></media:content><description><![CDATA[ Consuming immunity foods is a way to boost the activity of our body’s defence system. Let’s find out what the top foods to improve immunity. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/summer-drinks-to-keep-you-refreshed ]]></guid><title><![CDATA[ 7 Healthy Drink for Summer For Kids | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/summer-drinks-to-keep-you-refreshed ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 13:14:44 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Summer-Drinks-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Summer special drinks ]]></media:description></media:content><description><![CDATA[ Refresh and hydrate with our homemade healthy drink for summer drink recipes. From coconut crush to jaljeera, enjoy delicious and healthy options to beat the summer heat. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/foods-to-manage-belly-fat ]]></guid><title><![CDATA[ 7 wholesome foods to manage belly fat ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/foods-to-manage-belly-fat ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 13:20:07 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Manage-Belly-Fat-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Food for flat belly ]]></media:description></media:content><description><![CDATA[ Discover the key to trimming belly fat with these 7 wholesome foods that burn fat. Incorporate oats, nuts, and eggs into your diet for a healthier, fitter you. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/digestive-foods-for-better-gut-health ]]></guid><title><![CDATA[ 8 Easy Digestive Foods for Better Gut Health | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/digestive-foods-for-better-gut-health ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 13:22:19 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Foods-For-Better-Gut-Health-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Easy to digest foods ]]></media:description></media:content><description><![CDATA[ Explore range of easily digestible and gut-friendly foods to enhance your digestion . From probiotics like yoghurt to fermented foods like kimchi and kefir. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/peanut-butter-for-weight-gain ]]></guid><title><![CDATA[ Peanut Butter Benefits for Healthy Weight Gain | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/peanut-butter-for-weight-gain ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 13:26:18 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Peanut-Butter-HealthySnack-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Peanut butter for weight gain ]]></media:description></media:content><description><![CDATA[ Peanut Butter is important source of increase weight for your kids. Read to know how peanut butter is good for weight gain and some amazing recipes related to it. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/top-dry-fruits-weight-loss ]]></guid><title><![CDATA[ Top 7 Dry Fruits for Losing Weight | Expert Tips &amp; Tricks | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/top-dry-fruits-weight-loss ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 13:28:41 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Top-Dry-Fruits-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Top dry fruits for weight loss ]]></media:description></media:content><description><![CDATA[ Learn about the benefits of dry fruits for losing weight and how they can aid in your weight loss journey. Find out the top 7 dry fruits for weight loss. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/digestive-food-for-healthy-gut ]]></guid><title><![CDATA[ Top 5 Gut Health Foods and Gut Health Diet | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/digestive-food-for-healthy-gut ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 13:44:26 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Foods-For-Healthy-Gut-Health-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Food for healthy gut ]]></media:description></media:content><description><![CDATA[ Discover the importance of a healthy gut and how it can impact your overall well-being. Know about gut-friendly foods and learn guidelines for a gut-healthy diet ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/7-vegan-protein-rich-sources ]]></guid><title><![CDATA[ High Protein Vegan Foods: Vital for a Balanced Diet | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/7-vegan-protein-rich-sources ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 13:48:02 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Vegan-Friendly-Protein-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ High protein vegan Food ]]></media:description></media:content><description><![CDATA[ Discover 7 high protein vegan foods to power your protein rich diet for vegans. Learn about plant-based protein sources and their benefits. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/foods-to-manage-cholesterol-level ]]></guid><title><![CDATA[ Top 10 Foods that Lower Cholesterol | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/foods-to-manage-cholesterol-level ]]></link><pubDate><![CDATA[ Tue, 20 Sep 2022 13:50:37 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Foods-To-Lower-Cholesterol-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Foods to decrease cholesterol ]]></media:description></media:content><description><![CDATA[ Maintain healthy cholesterol levels with these foods: whole grains, whey protein, garlic, soy foods, selected vegetables, avocados and fish with omega-3 fatty acids. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/10-food-rich-in-carbohydrates ]]></guid><title><![CDATA[ 10 Healthy carbohydrate rich foods Should Add to Your Diet | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/10-food-rich-in-carbohydrates ]]></link><pubDate><![CDATA[ Wed, 21 Sep 2022 06:49:03 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Healthy-Carbohydrate-Rich-Food-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ 10 Healthy carbohydrate rich food you should add to your diet ]]></media:description></media:content><description><![CDATA[ Find out how carbohydrate rich foods like quinoa, oats, and chickpeas can enhance your diet. Discover the nutritional benefits of these rich sources of carbohydrates. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/10-foods-that-contain-probiotics ]]></guid><title><![CDATA[ 10 Probiotic Rich Foods and Their Benefits | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/10-foods-that-contain-probiotics ]]></link><pubDate><![CDATA[ Wed, 21 Sep 2022 06:51:31 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Healthy-Probiotic-Foods-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Sources of probiotics ]]></media:description></media:content><description><![CDATA[ Unlock the secrets of probiotics and their health benefits. Explore probiotic-rich foods that can enhance your well-being and support a healthier lifestyle. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/10-hydrating-foods-for-summer ]]></guid><title><![CDATA[ 10 Hydrating summer Fruits to Add to Your Diet | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/10-hydrating-foods-for-summer ]]></link><pubDate><![CDATA[ Wed, 21 Sep 2022 06:53:16 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Summer-Fruits-To-Keep-Hydrated-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Fruits with high water content ]]></media:description></media:content><description><![CDATA[ Stay cool and hydrated this summer with water-rich fruits like watermelon, mango, and pineapple. Packed with essential nutrients and antioxidants. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-rich-in-iron-and-its-importance ]]></guid><title><![CDATA[ Iron Rich Food For Vegetarian and Non-Vegetarian Foods | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-rich-in-iron-and-its-importance ]]></link><pubDate><![CDATA[ Wed, 21 Sep 2022 06:56:18 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Iron-Rich-Foods-Guide-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Iron rich foods list ]]></media:description></media:content><description><![CDATA[ Enhance your knowledge of iron-rich vegetarian foods and find essential sources of iron rich food for vegetarian with our expert nutritionist's guide. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/must-have-food-that-contains-iron ]]></guid><title><![CDATA[ Iron Enriched Food: Vitamin B12 Rich Foods &amp; Benefits | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/must-have-food-that-contains-iron ]]></link><pubDate><![CDATA[ Wed, 21 Sep 2022 07:01:23 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Iron-Rich-Foods-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Food that contains iron ]]></media:description></media:content><description><![CDATA[ Find out how incorporating iron-rich foods into your diet can improve your cognitive function and physical growth. Explore the top 10 Iron Enriched food here. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-to-eat-during-period ]]></guid><title><![CDATA[ What To Eat During Period That Makes You Healthy |AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-to-eat-during-period ]]></link><pubDate><![CDATA[ Wed, 21 Sep 2022 07:06:57 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Period-Foods-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Food to eat during period ]]></media:description></media:content><description><![CDATA[ what to eat during period: A 3-day meal guide tailored for your period. Discover delicious and nutritious meal options to help you feel your best during menstruation. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/9-healthy-evening-snacks-for-diabetics ]]></guid><title><![CDATA[ Diabetes Diet Plan: 9 Foods to Maintain Sugar Levels | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/9-healthy-evening-snacks-for-diabetics ]]></link><pubDate><![CDATA[ Wed, 21 Sep 2022 07:09:52 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/A-Diabetes-Diet-Plan-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Healthy snacks for diabetics ]]></media:description></media:content><description><![CDATA[ Discover essential foods for diabetes control. Prioritize low-fat, high-fiber meals and food lie legumesn nuts and jamun for effective blood sugar regulation. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/vitamin-b12-food-sources-and-importance ]]></guid><title><![CDATA[ Vitamin B12 Rich Foods: Benefits, Sources, and Importance ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/vitamin-b12-food-sources-and-importance ]]></link><pubDate><![CDATA[ Wed, 21 Sep 2022 07:11:55 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Vitamin-B12-Sources-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Vitamin b12 rich foods ]]></media:description></media:content><description><![CDATA[ Explore the importance of vitamin B12 and its sources. Find out how vitamin B12 rich foods can benefit your health and well-being. Read more here ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/vitamin-d-food-sources-and-its-importance ]]></guid><title><![CDATA[ Vitamin D Sources: Importance and Benefits ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/vitamin-d-food-sources-and-its-importance ]]></link><pubDate><![CDATA[ Wed, 21 Sep 2022 07:14:33 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-09/Vitamin-D-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Vitamin d rich foods ]]></media:description></media:content><description><![CDATA[ Discover the benefits of including vitamin D rich foods in your diet. Learn why vitamin D sources are crucial for your overall health. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/benefits-of-banana-for-skin ]]></guid><title><![CDATA[ Banana Benefits for Skin: Your Ultimate Guide | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/benefits-of-banana-for-skin ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 10:07:14 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Bananas-For-Your-Skin-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Banana benefits for skin ]]></media:description></media:content><description><![CDATA[ Bananas are the secret to glowing and well-moisturised skin. Read to know banana benefits for skin and how adding banana to diet will help you in getting healthy skin. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/lemon-health-benefits-and-uses ]]></guid><title><![CDATA[ Lemon- Health Benefits and Uses | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/lemon-health-benefits-and-uses ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 10:09:22 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Lemons-And-Their-Benefits-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Lemon nutrition facts ]]></media:description></media:content><description><![CDATA[ Lemons, rich in vitamin C, are more than just a garnish. Uncover the full range of their health benefits and surprising nutrition facts. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-and-uses-of-olive-oil ]]></guid><title><![CDATA[ Guide to Olive Oil Nutrition, Types and Health Benefits | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-and-uses-of-olive-oil ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 10:15:18 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Olive-Oil-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Olive oil for cooking ]]></media:description></media:content><description><![CDATA[ When discussing oils, olive oil receives a lot of praise and recognition. Read to know how olive oil benefits you and it's uses in living a healthy life. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/apple-cider-vinegar-benefits-and-uses ]]></guid><title><![CDATA[ ACV- Apple Cider Vinegar Benefits | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/apple-cider-vinegar-benefits-and-uses ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 10:18:12 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Apple-Cider-Vinegar-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Drinking apple cider vinegar ]]></media:description></media:content><description><![CDATA[ Apple cider vinegar, made from fermented apple juice, offers unique benefits and a distinctive sour taste. Learn more about its uses and advantages. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/hydrating-food-to-eat-in-summer ]]></guid><title><![CDATA[ Hydrating Food - 10 Healthy Summer Foods | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/hydrating-food-to-eat-in-summer ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 10:20:20 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2023-07/Water-Rich-Foods-that-Will-Keep-You-Hydrated-in-Summer-%281250x380%29.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Water Rich Foods that Will Keep You Hydrated in Summer ]]></media:description></media:content><description><![CDATA[ Whether you’re a kid or an adult, keeping the body hydrated is important for all. Read to know more about water rich foods good for summer diet and keeping body hydrated. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-eating-watermelon ]]></guid><title><![CDATA[ Watermelon Nutritional Benefits | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-eating-watermelon ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 10:26:03 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Watermelon-Benefits-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Watermelon nutrition benefits ]]></media:description></media:content><description><![CDATA[ Unlock the watermelon nutritional benefits! Dive into their nutrient-packed goodness and learn how to enjoy them for a healthier lifestyle. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/types-of-milk-and-their-benefits ]]></guid><title><![CDATA[ Milk Nutrients, Types and Benefits | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/types-of-milk-and-their-benefits ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 10:29:41 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Milk-Types-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Milk nutrition facts ]]></media:description></media:content><description><![CDATA[ There are a whole bunch of varieties of milk available with many milk benefits. Read to know more about different types of milk and health benefits of drinking milk. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/cooking-different-types-of-whole-grains ]]></guid><title><![CDATA[ Whole Grains- Types and How to Cook Whole Grains | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/cooking-different-types-of-whole-grains ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 11:59:31 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Whole-Grain-Foods-And-Their-Nutritional-Benefits-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ 5 must have whole grains and their nutritional benefits ]]></media:description></media:content><description><![CDATA[ Explore tempting recipes and cooking methods of whole grains for a healthier diet packed with nutrients options like oats, quinoa and millet. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/healthy-food-for-glowing-skin ]]></guid><title><![CDATA[ Skin Food - Healthy Diet for Glowing Skin | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/healthy-food-for-glowing-skin ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 12:01:49 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Foods-For-Healthy-Skin-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ 10 Foods for Glowing and Healthy Skin ]]></media:description></media:content><description><![CDATA[ Achieve smooth, glowing skin with natural nourishment. Foods like carrots, broccoli, and curd can enhance your skin’s radiance and health. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/guide-to-dairy-free-diet ]]></guid><title><![CDATA[ 9 Food Sources for Dairy Free Diet | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/guide-to-dairy-free-diet ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 12:04:33 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Dairy-Free-Diet-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ A Nutritional Guide for a Dairy-Free Diet ]]></media:description></media:content><description><![CDATA[ Read the expert advice about nutritional guide for a dairy-free diet with Ask Nestle. Know list of lactose free foods and food with lactose. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/types-of-healthy-cooking-methods ]]></guid><title><![CDATA[ Different Types of Healthy Cooking Methods | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/types-of-healthy-cooking-methods ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 12:06:50 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Healthy-Cooking-Techniques-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Healthy cooking techniques everyone should know ]]></media:description></media:content><description><![CDATA[ Healthy Cooking Methods - Learn healthy cooking techniques by Ask Nestle. Know different types of cooking methods to minimize nutrient loss ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/importance-of-healthy-eating-habits ]]></guid><title><![CDATA[ Good Eating Habits: Types Of Food Habit &amp; Their Importance | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/importance-of-healthy-eating-habits ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 12:09:51 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Healthy-Eating-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Healthy Eating: Changing Your Food Habits ]]></media:description></media:content><description><![CDATA[ Understand the importance of good eating habits and how they can positively impact your health. Learn about healthy food choices and develop a healthier lifestyle. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/benefits-and-uses-of-turmeric ]]></guid><title><![CDATA[ 9 Health Benefits of Turmeric | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/benefits-and-uses-of-turmeric ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 12:11:54 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Turmeric-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Health benefits of turmeric ]]></media:description></media:content><description><![CDATA[ Uncover the hidden power of turmeric beyond just flavoring. Explore its medicinal uses and health benefits, particularly its key compound, curcumin. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/omega-3-rich-healthy-food ]]></guid><title><![CDATA[ 8 Foods Rich With Omega 3 Fatty Acids For Your Health | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/omega-3-rich-healthy-food ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 12:14:16 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Omega-3-Fatty-Acids-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Omega-3 Fatty Acids: Foods Sources And Incredible Health Benefits ]]></media:description></media:content><description><![CDATA[ Discover 8 foods rich with omega 3 fatty acids | Improve your health with omega-3 fatty acid foods such as fish, shrimp, soybeans, and walnuts. Learn more! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-peanuts ]]></guid><title><![CDATA[ Peanuts Benefits: Nutrition, Uses, and More ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-peanuts ]]></link><pubDate><![CDATA[ Fri, 07 Oct 2022 12:16:44 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Peanuts-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ Foods that reduce stomach acid ]]></media:description></media:content><description><![CDATA[ Overcome acid reflux with these 7 acidity relief foods. Discover what to eat during acidity to manage and maintain a healthy gut. Get relief now! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/healthy-and-tasty-picnic-food ]]></guid><title><![CDATA[ Best Picnic Food you should Add to your Picninc Basket | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/healthy-and-tasty-picnic-food ]]></link><pubDate><![CDATA[ Thu, 27 Oct 2022 11:42:04 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Picnic-Snacks-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Picnic snacks ]]></media:description></media:content><description><![CDATA[ Enjoy guilt-free picnic snacks like Bombay sandwich and corn chaat on your next trip. These healthy, flavorful treats are nutritious and irresistible! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/detoxifying-drinks-to-make-at-home ]]></guid><title><![CDATA[ Body Detox Drinks to Try at Home | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/detoxifying-drinks-to-make-at-home ]]></link><pubDate><![CDATA[ Thu, 27 Oct 2022 11:47:57 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Detox-Drinks-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Detox drinks for weight loss ]]></media:description></media:content><description><![CDATA[ Feeling sluggish or having stomach issues? Try our top 5 homemade detox drinks to rejuvenate your body and boost your health. Refresh and revitalize today! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/different-sources-of-dietary-fibre ]]></guid><title><![CDATA[ Types of Dietary Fibre and Sources of Dietary Fibre | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/different-sources-of-dietary-fibre ]]></link><pubDate><![CDATA[ Thu, 27 Oct 2022 12:08:42 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Dietary-Fibre-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Types of dietary fiber ]]></media:description></media:content><description><![CDATA[ Learn the importance of dietary fiber for your health, from gut motility to reducing inflammation. Learn the types and sources of dietary fiber for a healthier lifestyle. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-eating-eggs ]]></guid><title><![CDATA[ Eggs - Types, Nutrients and Health Benefits | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-eating-eggs ]]></link><pubDate><![CDATA[ Thu, 27 Oct 2022 12:15:07 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Egg-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Nutrient facts for eggs ]]></media:description></media:content><description><![CDATA[ A powerhouse of nutrition! Explore the myriad health benefits of eggs, from protein to antioxidants, and why they should be a daily dietary staple ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/fat-loss-diet-plan ]]></guid><title><![CDATA[ Types of Diet Plan for Fat Loss | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/fat-loss-diet-plan ]]></link><pubDate><![CDATA[ Thu, 27 Oct 2022 12:18:39 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Fat-Loss-Diet-Plan-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Fat free diet plan ]]></media:description></media:content><description><![CDATA[ Unlock your fat loss goals with a tailored diet plan that addresses gender-specific needs and includes effective fat-burning foods. Achieve noticeable results! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/Causes-of-food-cravings-how-to-control ]]></guid><title><![CDATA[ How to Control Different Food Cravings | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/Causes-of-food-cravings-how-to-control ]]></link><pubDate><![CDATA[ Thu, 27 Oct 2022 12:20:53 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Food-Cravings-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Food Cravings ]]></media:description></media:content><description><![CDATA[ Unlock your fat loss goals with a tailored diet plan that addresses gender-specific needs and includes effective fat-burning foods. Achieve noticeable results! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-for-good-eyesight ]]></guid><title><![CDATA[ Different Types of Food Good for Eyesight | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-for-good-eyesight ]]></link><pubDate><![CDATA[ Thu, 27 Oct 2022 12:23:07 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Food-For-Eyesight-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Food for eyesight improvement ]]></media:description></media:content><description><![CDATA[ Boost your eye health with the right diet! Explore top vegetables that enhance vision and prevent age-related conditions. Keep your eyes sharp and healthy! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/nutrition-tips-for-healthy-life ]]></guid><title><![CDATA[ Healthy Tips on Food and Nutrition | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/nutrition-tips-for-healthy-life ]]></link><pubDate><![CDATA[ Thu, 27 Oct 2022 12:25:32 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-10/Food-Nutrition-Tips-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Nutrition for health ]]></media:description></media:content><description><![CDATA[ Discover essential nutrition tips for a healthy life, from balanced diets to food sources. Learn how to maintain overall well-being through proper nutrition. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/benefits-of-food-fermentation ]]></guid><title><![CDATA[ Food Fermentation - Benefits of fermented foods | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/benefits-of-food-fermentation ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 10:31:24 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Food-Fermentation-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ fermented food health benefits ]]></media:description></media:content><description><![CDATA[ Discover the health benefits of fermented foods and how to include them in your diet. Improve gut health and detoxify with fermented fruits and vegetables ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-for-vegan-diet ]]></guid><title><![CDATA[ What is Veganism? Food for Vegan Diet | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-for-vegan-diet ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 10:38:30 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Foods-Rich-in-Nutrients-for-a-Vegan-Diet-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ vegan food ]]></media:description></media:content><description><![CDATA[ Learn about the nutritional benefits of spinach, broccoli, oranges, and vegetables for a well-balanced vegan diet. Start your vegan journey with a sample diet plan. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-for-gluten-free-diet ]]></guid><title><![CDATA[ Food that can be included in Gluten Free Diet | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-for-gluten-free-diet ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 10:40:59 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Gluten-Free-Diet-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Gluten free food ]]></media:description></media:content><description><![CDATA[ Discover Delicious Options: Explore a Variety of Gluten-Free Foods to Include in Your Diet. Embrace a Tasty, Gluten-Free Lifestyle Today! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-for-strong-bones ]]></guid><title><![CDATA[ Food for Bones - Calcium rich food for bones | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-for-strong-bones ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 10:45:17 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Build-Strong-Bones-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Calcium rich food for bones ]]></media:description></media:content><description><![CDATA[ Explore essential nutrients like calcium, phosphorus, magnesium, vitamins for optimum bone health. Discover top bone-strengthening foods from ragi , quinoa and paneer. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-for-sharp-brain ]]></guid><title><![CDATA[ Brain Food- Foods that improve memory | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-for-sharp-brain ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 10:49:16 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Foods-To-Keep-Brain-Sharp1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Brain boosting foods ]]></media:description></media:content><description><![CDATA[ Elevate Your Brain Health with Memory-Boosting Foods: Discover the Power of Nutrient-Rich Choices. Unlock your cognitive potential today! ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-to-eat-during-periods ]]></guid><title><![CDATA[ Period Food - Foods that relieve period pain | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-to-eat-during-periods ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 10:51:34 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Cope-with-Period-Pain-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Period food ]]></media:description></media:content><description><![CDATA[ Soothe Menstrual Discomfort with These Top 7 Period Pain Foods. Discover the Science Behind Easing Period Cramps and Embrace a Comfortable Cycle. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/protein-rich-veg-food ]]></guid><title><![CDATA[ Guide to high protein vegetarian foods | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/protein-rich-veg-food ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 10:54:18 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Veg-Best-Protein-Rich-Foods-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Protein rich veg food ]]></media:description></media:content><description><![CDATA[ Learn about the significance of protein in the body and explore a high-protein vegetarian diet. Discover protein-rich veg foods such as milk, tofu, pulses, and cereals. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-for-healthy-hair ]]></guid><title><![CDATA[ Food for hair growth and thickness | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-for-healthy-hair ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 10:57:51 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Hair-Growth-Foods-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ food for healthy hair ]]></media:description></media:content><description><![CDATA[ Learn about the benefits of biotin, omega-3 fatty acids, protein, iron, vitamin C, vitamin E, and vitamin A for promoting hair growth and thickness. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/breakfast-ideas-for-weight-loss ]]></guid><title><![CDATA[ Healthy Morning Diet for Weight Loss | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/breakfast-ideas-for-weight-loss ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 10:59:46 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Healthy-Breakfast-Ideas-for-Weight-Loss-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ weight loss breakfast ]]></media:description></media:content><description><![CDATA[ Explore these delicious and nutritious breakfast ideas for weight loss. Discover the ultimate morning diet for weight loss and start your day off right. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/different-types-of-indian-cooking-oils ]]></guid><title><![CDATA[ Different Types of Healthy Cooking Oils | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/different-types-of-indian-cooking-oils ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 11:02:07 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Healthy-Cooking-Oils-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Healthy cooking oils ]]></media:description></media:content><description><![CDATA[ Discover the best cooking oils for a healthier kitchen. Learn about the types of oils, including cold-pressed, refined, and blended oils, and their impact on your health. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/types-of-keratin-rich-foods ]]></guid><title><![CDATA[ Keratin Rich Food - Best Keratin containing food | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/types-of-keratin-rich-foods ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 11:04:35 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Keratin-Rich-Food-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ keratin rich foods ]]></media:description></media:content><description><![CDATA[ Understand the importance of keratin rich food in promoting hair growth and skin care. Choose keratin enriched products wisely and consume in moderation. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/food-for-good-sleep ]]></guid><title><![CDATA[ Melatonin Rich Foods - That make you sleep at night | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/food-for-good-sleep ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 11:07:09 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Melatonin-Rich-Foods-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ melatonin rich food ]]></media:description></media:content><description><![CDATA[ Struggling to sleep? Learn how melatonin-rich foods, along with essential nutrients like tryptophan, B vitamins, omega-3, and magnesium, can positively impact your sleep. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/healthy-gym-diet-plan ]]></guid><title><![CDATA[ Gym Diet Plan- Guide to healthy gym food | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/healthy-gym-diet-plan ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 11:09:17 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Gym-Diet-Plan-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Gym diet food ]]></media:description></media:content><description><![CDATA[ An ideal gym diet plan helps you with the nutrients you should consume. Learn how adequate physical activity and nutritious gym diet food complement each other. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/pre-workout-nutrition ]]></guid><title><![CDATA[ Pre-workout Meal for Healthy Nutrition | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/pre-workout-nutrition ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 11:11:27 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Eat-to-Boost-Stamina-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ pre-workout nutrition ]]></media:description></media:content><description><![CDATA[ Boost your workout with smart pre-exercise nutrition! From creamy blueberry shakes to bananas, oats, and lean proteins, fuel your fitness journey for optimal performance. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/snacks-for-birthday-party ]]></guid><title><![CDATA[ Birthday party snacks ideas for house party | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/snacks-for-birthday-party ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 11:15:49 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Tempting-Birthday-Party-Recipes-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Birthday party snacks ]]></media:description></media:content><description><![CDATA[ Discover delicious homemade snacks and food ideas for your birthday party. From cakes to appetizers and more, make your celebration special with these tasty treats ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/tips-for-festive-eating ]]></guid><title><![CDATA[ Festive Tips - Healthy festive eating ideas | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/tips-for-festive-eating ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 11:17:24 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Stay-Healthy-During-Festive-Season-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Healthy festive tips ]]></media:description></media:content><description><![CDATA[ Discover healthy food tips and lifestyle hacks to stay in shape during the festive season. From nutritious recipes to exercise and portion control. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/foods-rich-in-fibre ]]></guid><title><![CDATA[ Health Benefits of Fibre rich foods | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/foods-rich-in-fibre ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 11:19:25 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Top-Benefits-Fibre-Rich-Foods-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Benefits of fibre rich food ]]></media:description></media:content><description><![CDATA[ Elevate your gut health with fiber-rich foods! Learn how dietary fiber aids digestion, weight management, and overall well-being. Discover top sources ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/easy-weight-loss-tips-tricks ]]></guid><title><![CDATA[ Easy and healthy weight loss tips | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/easy-weight-loss-tips-tricks ]]></link><pubDate><![CDATA[ Tue, 22 Nov 2022 11:22:03 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2022-11/Weight-Loss-Tips-1250x380.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ A Nutritional Approach to Manage Iron Deficiency ]]></media:description></media:content><description><![CDATA[ Unlock effective ways to manage iron deficiency with a nutritional approach. Discover simple dietary adjustments and iron-rich recipes to support your health journey. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-millets ]]></guid><title><![CDATA[ Millets: Health Benefits of Millets and Nutrition&#039;s | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/health-benefits-of-millets ]]></link><pubDate><![CDATA[ Tue, 30 Jan 2024 06:05:40 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380_15_All%20About%20Millets%20and%20Their%20Benefits.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ All About Millets and Their Benefits ]]></media:description></media:content><description><![CDATA[ Explore the health benefits of millets, their nutritional breakdown and recipes. Learn about millet impact on weight loss, immunity, digestion and bone health. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/better-lifestyle-choices-manage-diabetes ]]></guid><title><![CDATA[ Optimal Lifestyle Choices to Manage Diabetes | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/better-lifestyle-choices-manage-diabetes ]]></link><pubDate><![CDATA[ Tue, 30 Jan 2024 07:32:35 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380_14_Better%20Lifestyle%20Choices%20to%20Manage%20Diabetes.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Better Lifestyle Choices to Manage Diabetes ]]></media:description></media:content><description><![CDATA[ Explore the benefits of healthy eating, exercise, and stress management in preventing complications and improving quality of life to manage type 2 diabetes. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/beverages-enhance-iron-levels ]]></guid><title><![CDATA[ Beverages to Enhance Iron Levels ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/beverages-enhance-iron-levels ]]></link><pubDate><![CDATA[ Tue, 30 Jan 2024 08:28:43 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380_13_Beverages%20to%20Enhance%20Iron%20Levels.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ Diet For Anemia: Discover Iron-Rich Foods ]]></media:description></media:content><description><![CDATA[ Discover a diet for anemia with iron-rich foods. Explore vegetarian and non-vegetarian sources and recipes like Ragi dhokla, Grilled chicken and more. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/iron-deficiency-anemia ]]></guid><title><![CDATA[ Iron Deficiency Anemia: Symptoms, Causes, and Prevention | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/iron-deficiency-anemia ]]></link><pubDate><![CDATA[ Tue, 30 Jan 2024 11:21:20 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380_10_Everything%20You%20Need%20To%20Know%20About%20Iron%20Deficiency%20Anemia.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Everything You Need To Know About Iron Deficiency Anemia ]]></media:description></media:content><description><![CDATA[ Explore iron deficiency symptoms and causes of anemia. Learn about iron-rich foods and the recommended dietary allowance for different age groups ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/folate-deficiency-anemia-signs-management ]]></guid><title><![CDATA[ Folate Deficiency Anemia: Symptoms, Causes, and Manage | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/folate-deficiency-anemia-signs-management ]]></link><pubDate><![CDATA[ Tue, 30 Jan 2024 12:23:11 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380_09_Folic%20Acid%20Deficiency%20Anemia%20Causes%2C%20Symptoms%20and%20Management.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Folic Acid Deficiency Anemia: Causes, Symptoms and Management ]]></media:description></media:content><description><![CDATA[ Learn the signs, causes, and effective ways to manage folic acid deficiency anemia. Explore the sources of folic acid and role of folic acid in anemia. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/foods-and-drinks-to-avoid-in-diabetes ]]></guid><title><![CDATA[ Foods and Drinks to Avoid with Diabetes | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/foods-and-drinks-to-avoid-in-diabetes ]]></link><pubDate><![CDATA[ Tue, 30 Jan 2024 12:55:07 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380_08_Foods%20and%20Drinks%20to%20Avoid%20with%20Diabetes.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Foods and Drinks to Avoid with Diabetes ]]></media:description></media:content><description><![CDATA[ Discover the foods and drinks diabetics should avoid for better diabetes management. Learn about the impact of excess fats, refined carbs and sugars. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/iron-importance-and-daily-requirements ]]></guid><title><![CDATA[ Learn About the Importance of Iron and Food Sources | Ask Nestle ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/iron-importance-and-daily-requirements ]]></link><pubDate><![CDATA[ Wed, 31 Jan 2024 08:07:09 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380_06_Iron%20Essentials%20The%20Ultimate%20Guide%20To%20the%20Right%20Amount%20Of%20Iron%20Intake.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Iron Essentials: The Ultimate Guide To the Right Amount Of Iron Intake ]]></media:description></media:content><description><![CDATA[ Discover the importance of daily iron requirements for optimal health. Explore iron needs by age and gender, and find delicious recipes for iron-rich foods. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/dietry-tips-to-increase-iron-absorption ]]></guid><title><![CDATA[ Dietary Tips To Increase Iron Absorption | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/dietry-tips-to-increase-iron-absorption ]]></link><pubDate><![CDATA[ Wed, 31 Jan 2024 08:28:41 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380_05_Iron-Deficiency%20Anaemia%20Dietary%20Tips%20To%20Help%20In%20Iron%20Absorption.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Iron-Deficiency Anaemia: Dietary Tips To Help In Iron Absorption ]]></media:description></media:content><description><![CDATA[ Learn how to increase iron absorption in the body with dietary tips and strategies. Explore ways to improve iron absorption for better health ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/nutritional-anemia-in-elderly ]]></guid><title><![CDATA[ Role Of Nutritional Anemia in Elderly Person | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/nutritional-anemia-in-elderly ]]></link><pubDate><![CDATA[ Wed, 31 Jan 2024 08:52:09 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380_04_Nutritional%20Anemia%20in%20Elderly%20Persons.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ The Role of Vitamins in the Management of Anemia ]]></media:description></media:content><description><![CDATA[ Discover the vital role of vitamins in managing anemia. Learn about the importance of incorporating vitamin-rich foods into your diet for optimal wellness. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/ways-to-manage-high-blood-pressure ]]></guid><title><![CDATA[ 11 Ways to Manage High Blood Pressure: Do&#039;s and Don&#039;ts | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/ways-to-manage-high-blood-pressure ]]></link><pubDate><![CDATA[ Wed, 31 Jan 2024 10:56:18 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-01/1250x380__Tips%20to%20Manage%20Blood%20Pressure%20Do%27s%20and%20Don%27ts.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Tips to Manage Blood Pressure ]]></media:description></media:content><description><![CDATA[ Dos and Don'ts for Management of Blood Pressure . Explore dietary tips, lifestyle changes, and crucial habits to control hypertension and overall well-being. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/4-food-sources-of-lean-protein ]]></guid><title><![CDATA[ Top 4 Food Sources of Lean Protein | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/4-food-sources-of-lean-protein ]]></link><pubDate><![CDATA[ Tue, 11 Jun 2024 05:55:09 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-06/4-Food-Sources-of-Lean-Protein-%281250x380%29px.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Sources of Lean Protein ]]></media:description></media:content><description><![CDATA[ Explore a variety of high-protein, low-fat foods such as legumes, dairy, non-vegetarian sources, and nuts and benefits of incorporating lean protein foods into your diet. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/rich-vegan-foods-benefits-and-recipes ]]></guid><title><![CDATA[ Best 5 Vegan Calcium-Rich Foods &amp; Recipes | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/rich-vegan-foods-benefits-and-recipes ]]></link><pubDate><![CDATA[ Wed, 12 Jun 2024 06:57:38 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-06/5-Calcium-Rich-Vegan-Foods-Explore-their-Benefits-with-Recipes-%281250x380%29px.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Vegan Calcium-Rich Foods ]]></media:description></media:content><description><![CDATA[ Discover a variety of plant-based calcium sources for vegans to support bone health from millets to vegetables along with tasty recipes. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/5-high-protein-breakfast-foods ]]></guid><title><![CDATA[ 5 High-Protein Breakfast Foods | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/5-high-protein-breakfast-foods ]]></link><pubDate><![CDATA[ Wed, 12 Jun 2024 07:38:32 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-06/5-High-Protein-Breakfast-Foods-to-Keep-You-Full-%281250x380%29px.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Protein rich Breakfast ]]></media:description></media:content><description><![CDATA[ Explore delicious high-protein breakfast options. From oats to soybeans, dairy foods to eggs and nutritious recipes to keep you full and energized throughout the day. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/6-foods-rich-in-minerals ]]></guid><title><![CDATA[ Top 6 Foods Rich in Minerals for Optimal Health | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/6-foods-rich-in-minerals ]]></link><pubDate><![CDATA[ Wed, 12 Jun 2024 07:58:53 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-06/6-Foods-Rich-in-Minerals-%281250x380%29px.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Foods Rich in Minerals ]]></media:description></media:content><description><![CDATA[ Here are some of the best foods rich in minerals from millets to fruits, dairy to non-veg options and nuts to seeds and learn how to incorporate into your diet. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/6-iron-packed-vegetables ]]></guid><title><![CDATA[ Top 6 Iron Rich Vegetables and Recipes | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/6-iron-packed-vegetables ]]></link><pubDate><![CDATA[ Wed, 12 Jun 2024 08:03:35 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-06/6-Iron-Packed-Vegetables-to-Add-to-Your-Diet-%281250x380%29px.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ Iron Rich Vegetables ]]></media:description></media:content><description><![CDATA[ Discover a variety of iron-rich vegetables to combat anemia and enhance your overall health. See our collection of delicious recipes for a balanced and nutritious diet. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/6-protein-packed-salad-recipes ]]></guid><title><![CDATA[ 6 High Protein Salad Recipes | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/6-protein-packed-salad-recipes ]]></link><pubDate><![CDATA[ Wed, 12 Jun 2024 08:10:10 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-06/6-Protein-Packed-Salad-Recipes-to-Fuel-Your-Day-%281250x380%29px.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
            <![CDATA[ High Protein Salad ]]></media:description></media:content><description><![CDATA[ Discover 6 delicious and nutritious high-protein salad recipes. From Caesar Egg Tofu Salad to Paneer Carrot Salad, perfect for breakfast, lunch, or dinner. ]]></description></item><item><guid isPermaLink="true"><![CDATA[ https://www.asknestle.in/expert-advice/7-calcium-rich-dry-fruits-for-strong-bones ]]></guid><title><![CDATA[ Top 7 Calcium Rich Dry Fruits, Benefits &amp; Recipes | AskNestlé ]]></title><link><![CDATA[ https://www.asknestle.in/expert-advice/7-calcium-rich-dry-fruits-for-strong-bones ]]></link><pubDate><![CDATA[ Wed, 12 Jun 2024 08:44:09 +0530 ]]></pubDate><media:content url="https://www.asknestle.in/sites/default/files/2024-06/7-Dry-Fruits-for-Stronger-Bones-Explore-Benefits-and-Recipes-%281250x380%29px.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" type="image/jpg" expression="full" width="620" height="350"><media:description type="plain">
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            <![CDATA[ Protein: Requirements, Deficiency and Food Sources ]]></media:description></media:content><description><![CDATA[ Understand the importance of protein in your diet. Learn about daily protein requirements, symptoms of protein deficiency and food sources. ]]></description></item></channel></rss>