Zucchini Tofu Stuffed Paratha Recipe

A great way to sneak nutritious vegetables in your kid's meal, this paratha is packed with energy and provides the daily requirements of vitamins, dietary fiber, and proteins. The addition of cumin seeds will help reduce bloating and aid digestion.

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3 Tbsp(26.0 gm) Wheat Flour (Whole)
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2 Tsp(6.0 gm) Green Zucchini (Grated)
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1/8 Tsp(0.56 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(20.0 ml) Water
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2 Tsp(5.0 gm) Tofu (Grated)
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(0.41 gm) Dhania Powder
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1/8 Tsp(0.27 gm) Red Chilly (Powder)
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1/8 Tsp(0.26 gm) Dry Mango Powder
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1/8 Tsp(0.56 gm) Salt
  • For Stuffing

    In a bowl, add 2 tsp grated tofu, 1/8 tsp red chilly powder, 1/4 tsp dhania powder, 1/8 tsp salt,1/8 tsp dry mango powder and 1/4 tsp jeera. Mix well.

  • For Dough

    In a mixing bowl, take 3 tbsp whole wheat flour, 2 tsp grated green zucchini, 1/8 tsp salt.

  • Knead with water.

  • For Paratha

    Roll into paratha, fill in the stuffing. Roll again

  • Roast on a heated tawa using 1 tsp oil.

  • Serve hot.