Zucchini Sago Paratha Recipe

Name: Zucchini Sago Paratha
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Masala Indian Bread
Ingredients: 4.0 Tbsp(30.0 gm) Wheat Flour (Whole); 2.0 Tsp(8.0 gm) Sabudana; 2.0 Grated Tsp(6.0 gm) Green Zucchini; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1/4 Tsp(0.44 gm) Jeera Powder; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(6.0 gm) Ghee; 20.0 Ml(20.0 ml) Water

20 mins 1 182 0

Make this simple, healthy variation, Zuchinni sago paratha stuffed with mashed sago, grated zuchinni and spices and roasted with a dash of ghee until perfection. It makes an ideal breakfast option as it provides a great combination of fiber, vitamins and healthy fats. It can be served best with Nestlé A+ Curd, raita or pickles.

Nutrition Information per serve

182.8 kcal

Energy
26.9 gm

Carbohydrate
1.0 gm

Protein
6.2 gm

Total Fat
3.7 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

2.0 Tsp(8.0 gm) Sabudana

2.0 Grated Tsp(6.0 gm) Green Zucchini

1/4 Tsp(1.0 gm) Green Chilli Paste

1/4 Tsp(0.44 gm) Jeera Powder

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(6.0 gm) Ghee

20.0 Ml(20.0 ml) Water

Prepreparation
Soak and mash 2 tsp sabudana and keep aside.
For the dough
In a mixing bowl, add 3.5 tbsp wheat flour, mashed sabudana, and 2 tsp grated zucchini.
Then, add 1/4th tsp each of salt, jeera powder and green chilly paste.
Add sufficient water, mix well and knead into a soft dough.
Roll the dough ball into a paratha using a rolling pin.
Roast both sides of the paratha thoroughly on a heated tawa, with 1.5 tsp ghee.
Serve hot.

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