Zucchini Sago Paratha Recipe

Kids will not be able to resist this zucchini sago paratha, as it delivers them with energy and their daily intake of dietary fiber, and protein. A great way to sneak nutritious vegetables into a fussy kid's snack.

Nutritional info

  • 1.0 gm
    Protein
  • 6.2 gm
    Total Fat
  • 26.9 gm
    Carbohydrate
  • 182.8 kcal
    Energy
  • 6.9 mg
    Calcium
  • 0.5 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 5.8 mcg
    Vitamin A
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)
2.0 Grated Tsp(6.0 gm) Green Zucchini
2.0 Tsp(8.0 gm) Sabudana
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
20.0 Ml(20.0 ml) Water
  • Prepreparation

    Soak and mash 2 tsp sabudana and keep aside.

  • For the dough

    In a mixing bowl, add 3 tbsp wheat flour, mashed sabudana, and 2 tsp grated zucchini.

  • Then, add 1/4th tsp each of salt, jeera powder and green chilly paste.

  • Add sufficient water, mix well and knead into a soft dough.

  • Roll the dough ball into a paratha using a rolling pin.

  • Roast both sides of the paratha thoroughly on a heated tawa, with 1 tsp ghee.

  • Serve hot.

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