Zucchini Sago Paratha With Ghee Recipe

Kids will not be able to resist this zucchini sago paratha, as it delivers them with energy and their daily intake of dietary fiber, and protein. A great way to sneak nutritious vegetables into a fussy kid's snack.

Nutritional info

  • 4.2 mcg
    Vitamin A
  • 24.1 gm
    Carbohydrate
  • 4.2 gm
    Total Fat
  • 0.5 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 150.7 kcal
    Energy
  • 0.9 gm
    Protein
  • 6.0 mg
    Calcium

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3.0 Tbsp(26.0 gm) Wheat Flour (Whole)

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2.0 Grated Tsp(6.0 gm) Green Zucchini

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2.0 Tsp(8.0 gm) Sabudana

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1/4 Tsp(0.44 gm) Jeera Powder

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(4.0 gm) Ghee

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40.0 Ml(40.0 ml) Water
  • Prepreparation

    Soak and mash 2 tsp sabudana and keep aside.

  • For the dough

    In a mixing bowl, add 3 tbsp wheat flour, mashed sabudana, and 2 tsp grated zucchini.

  • Then, add 1/4th tsp each of salt, jeera powder and green chilly paste.

  • Add sufficient water, mix well and knead into a soft dough.

  • Roll the dough ball into a paratha using a rolling pin.

  • Roast both sides of the paratha thoroughly on a heated tawa, with 1 tsp ghee.

  • Serve hot.