Zucchini Sago Paratha Recipe

Make this simple, healthy variation, Zuchinni sago paratha stuffed with mashed sago, grated zuchinni and spices and roasted with a dash of ghee until perfection. It makes an ideal breakfast option as it provides a great combination of fiber, vitamins and healthy fats. It can be served best with Nestlé A+ Curd, raita or pickles.

Nutrition Information per serve

  • 182.8 kcal
  • 26.9 gm
  • 1.0 gm
  • 6.2 gm
    Total Fat
  • 3.7 gm
    Total Fiber
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)
2.0 Tsp(8.0 gm) Sabudana
2.0 Grated Tsp(6.0 gm) Green Zucchini
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
20.0 Ml(20.0 ml) Water
  • Prepreparation

    Soak and mash 2 tsp sabudana and keep aside.

  • For the dough

    In a mixing bowl, add 3.5 tbsp wheat flour, mashed sabudana, and 2 tsp grated zucchini.

  • Then, add 1/4th tsp each of salt, jeera powder and green chilly paste.

  • Add sufficient water, mix well and knead into a soft dough.

  • Roll the dough ball into a paratha using a rolling pin.

  • Roast both sides of the paratha thoroughly on a heated tawa, with 1.5 tsp ghee.

  • Serve hot.

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