Zucchini Paneer Stuffed Paratha With Oil Recipe

Kids will not be able to resist this zucchini paneer stuffed paratha, as it delivers them with energy and their daily intake of vitamins, dietary fiber, and protein. A great way to sneak nutritious vegetables into a fussy kid's snack.

Nutritional info

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  • 4.6 gm
    Protein
  • 9.8 gm
    Total Fat
  • 24.6 gm
    Carbohydrate
  • 1.0 mg
    Vitamin C
  • 249.9 kcal
    Energy
  • 1.2 mg
    Iron
  • 4.4 mcg
    Vitamin A
  • 158.9 mg
    Calcium
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)
1/4 Grated Cup(30.0 gm) Green Zucchini
3.0 Grated Tbsp(30.0 gm) Paneer
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.41 gm) Dhania Powder
0.13 Powder Tsp(0.27 gm) Red Chilly
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(5.0 ml) Oil
15.0 Ml(15.0 ml) Water
  • For Stuffing

    Add 2 tsp grated paneer and 1/8 tsp red chilly powder, 1/4 tsp dhania powder, 1/4 tsp jeera, 1/8 tsp salt, 1/4 tsp dry mango powder and mix well.

  • For Dough

    To make the dough, add 3 tbsp whole wheat flour, 2 tsp grated zucchini, 1/8 tsp salt and sufficient water in a mixing bowl and knead.

  • For Paratha

    Roll out the paratha with a rolling pin.

  • Fill the prepared stuffing in the center, and fold and seal the edges.

  • Roll it out again carefully.

  • On a heated tawa, roast the paratha with 1 tsp oil.

  • Flip and roast on the other side.

  • Serve hot with ketchup.