Zucchini Paneer Stuffed Paratha Recipe

Name: Zucchini Paneer Stuffed Paratha
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Masala Indian Bread
Ingredients: 4.0 Tbsp(30.0 gm) Wheat Flour (Whole); 1/4 Grated Cup(30.0 gm) Green Zucchini; 3.0 Grated Tbsp(30.0 gm) Paneer; 1/4 Tsp(0.59 gm) Jeera; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1/4 Tsp(0.41 gm) Dhania Powder; 0.13 Powder Tsp(0.27 gm) Red Chilly; 0.13 Tsp(0.56 gm) Salt; 2.0 Tsp(5.0 ml) Oil; 15.0 Ml(15.0 ml) Water

20 mins 149 0

Kids will not be able to resist this zucchini paneer stuffed paratha, as it delivers them with energy and their daily intake of vitamins, dietary fiber, and protein. A great way to sneak nutritious vegetables into a fussy kid's snack.

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Nutritional info

4.6 gm

Protein
9.8 gm

Total Fat
24.6 gm

Carbohydrate
1.0 mg

Vitamin C
249.9 kcal

Energy
1.2 mg

Iron
4.4 mcg

Vitamin A
158.9 mg

Calcium

Ingredients
Step-by-Step
Faqs

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

1/4 Grated Cup(30.0 gm) Green Zucchini

3.0 Grated Tbsp(30.0 gm) Paneer

1/4 Tsp(0.59 gm) Jeera

1/4 Tsp(0.53 gm) Dry Mango Powder

1/4 Tsp(0.41 gm) Dhania Powder

0.13 Powder Tsp(0.27 gm) Red Chilly

0.13 Tsp(0.56 gm) Salt

2.0 Tsp(5.0 ml) Oil

15.0 Ml(15.0 ml) Water

For Stuffing
Add 2 tsp grated paneer and 1/8 tsp red chilly powder, 1/4 tsp dhania powder, 1/4 tsp jeera, 1/8 tsp salt, 1/4 tsp dry mango powder and mix well.
For Dough
To make the dough, add 3 tbsp whole wheat flour, 2 tsp grated zucchini, 1/8 tsp salt and sufficient water in a mixing bowl and knead.
For Paratha
Roll out the paratha with a rolling pin.
Fill the prepared stuffing in the center, and fold and seal the edges.
Roll it out again carefully.
On a heated tawa, roast the paratha with 1 tsp oil.
Flip and roast on the other side.
Serve hot with ketchup.