Zucchini Paneer Stuffed Paratha Recipe

Name: Zucchini Paneer Stuffed Paratha
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Masala Indian Bread
Ingredients: 4.0 Tbsp(30.0 gm) Wheat Flour (Whole); 1/4 Grated Cup(30.0 gm) Green Zucchini; 1/8 Tsp(0.54 gm) Salt; 2.0 Tsp(5.0 ml) Oil; 15.0 Ml(15.0 ml) Water; 3.0 Grated Tbsp(30.0 gm) Paneer; 1/4 Tsp(0.59 gm) Jeera; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1/4 Tsp(0.41 gm) Dhania Powder; 0.13 Powder Tsp(0.27 gm) Red Chilly; 0.13 Tsp(0.56 gm) Salt

20 mins 1 149 0

Zucchini paratha is a nutritious alternative to regular paratha, with stuffed aromatic paneer that blends well and imparts a delectable taste and provides a good source of energy as well as the daily intake of vitamins, dietary fiber and protein. A delicious way to sneak nutritious vegetables into a picky child's snack.

Nutrition Information per serve

249.9 kcal

Energy
24.6 gm

Carbohydrate
4.6 gm

Protein
9.8 gm

Total Fat
4.5 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

1/4 Grated Cup(30.0 gm) Green Zucchini

1/8 Tsp(0.54 gm) Salt

2.0 Tsp(5.0 ml) Oil

15.0 Ml(15.0 ml) Water

3.0 Grated Tbsp(30.0 gm) Paneer

1/4 Tsp(0.59 gm) Jeera

1/4 Tsp(0.53 gm) Dry Mango Powder

1/4 Tsp(0.41 gm) Dhania Powder

0.13 Powder Tsp(0.27 gm) Red Chilly

0.13 Tsp(0.56 gm) Salt

For Stuffing
Add 3 tbsp grated paneer and 1/8 tsp red chilly powder, 1/4 tsp dhania powder, 1/4 tsp jeera, 1/8 tsp salt, 1/4 tsp dry mango powder and mix well.
For Dough
To make the dough, add 3.5 tbsp whole wheat flour, 2 tsp grated zucchini, 1/8 tsp salt and sufficient water in a mixing bowl and knead.
For Paratha
Roll out the paratha with a rolling pin.
Fill the prepared stuffing in the center, and fold and seal the edges.
Roll it out again carefully.
On a heated tawa, roast the paratha with 1.5 tsp oil.
Flip and roast on the other side.
Serve hot with ketchup.