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Zucchini Carrot Raita

0 10 mins 2 Servings

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Raita is best relished on hot summery days. Zucchini Carrot raita is an easy to make, healthy accompaniment made with sauteed vegetables, Nestlé A+ Curd and spices. It amps up the flavour and nutritional value of any meal.

Nutritional info

56.00 kcal

Nutritional Distribution

Carbohydrate 3.26 gm
Protein 1.92 gm
Fat 3.47 gm
Fiber 0.83 gm

Ingredients

Black Salt

1/8 Tsp(0.62 gm) Black Salt

Red Chilly

1/4 Powder Tsp(0.26 gm) Red Chilly

Kadi Patta

2 Number(0.22 gm) Kadi Patta

Urad Dal

1/8 Tsp(0.45 gm) Urad Dal

Rai

1/8 Tsp(0.44 gm) Rai

Oil

1/4 Tsp(0.83 ml) Oil

Salt

1/4 Tsp(0.54 gm) Salt

Jeera Powder

1/8 Tsp(0.21 gm) Jeera Powder

Black Pepper

1/8 Tsp(0.3 gm) Black Pepper

Carrot

1/8 Grated Cup(17.2392 gm) Carrot

Green Zucchini

1/8 Grated Cup(14.5464 gm) Green Zucchini

Nestlé A+ Curd

1/4 Cup(120.51 gm) Nestlé A+ Curd

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Steps

Step 1 For Zucchini Carrot TempringIn a pan heat 1/4th tsp oil add into the 1/8th tsp rai,1/8th tsp urad dal,2 number of kadi patta,1/8th cup grated zucchini,1/8th cup grated carrot,1/8th tsp black pepper powder,1/8th tsp salt and saute till dry
Step 2 Completely cool down the mixture
Step 3 For RaitaIn a mixing bowl add 1/2 cup Nestlé A+ Curd,1/8th tsp black salt,1/8th tsp jeera powder, add tempered carrot zucchini mixture and mix it nicely
Step 4 Garnish with 1/8th tsp red chilly powder and serve