Paneer Zucchini Bhurji With Oil Recipe

Mouth watering bhurji brimming with the goodness of zucchini and paneer. Vitamins and protein rich combination that tastes yummy with roti or paratha.

Nutritional info

  • 9.8 gm
    Carbohydrate
  • 17.5 gm
    Total Fat
  • 252.8 mg
    Calcium
  • 1.2 mg
    Iron
  • 4.1 mg
    Vitamin C
  • 272.0 kcal
    Energy
  • 6.4 gm
    Protein
  • 43.9 mcg
    Vitamin A

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1/4 Cube Cup(43.0 gm) Paneer

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0.13 Chopped Cup(18.0 gm) Green Zucchini

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2.0 Chopped Tbsp(12.0 gm) Onion

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2.0 Chopped Tbsp(19.0 gm) Tomato

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2.0 Chopped Tsp(2.0 gm) Coriander Leaves

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1/2 Chopped Tsp(1.0 gm) Green Chilli

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/4 Tsp(0.38 gm) Dhania Seeds

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1.0 Tbsp(8.0 ml) Oil
  • For making Zucchini Paneer Bhurji

    Heat kadhai on low flame and add 1 tbsp oil in it.

  • Once the oil heats, add 1.5 tbsp chopped onion, 1.5 tbsp chopped tomato, 1/2 tsp chopped green chili, 1/4th tsp dhania seeds and saute well.

  • Now add 1/2 tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp garam masala, 1/4th tsp salt and mix well.

  • Then add 1/8 cup chopped zucchini, 1/4 cup cubed paneer and mix well.

  • Garnish with 2 tsp chopped coriander leaves.

  • Serve hot with pav.Enjoy.