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Zuccchini Green Gram Dal Soup Recipe

Zucchini Green Garam Dal Soup is a tasty, delicious soup and easy to make at home. This soup is loaded with Fiber, Folate.

Nutritional info

  • 3.9 gm
    Protein
  • 1.0 gm
    Total Fat
  • 18.2 gm
    Carbohydrate
  • 2.8 mg
    Vitamin C
  • 16.2 mg
    Calcium
  • 0.7 mg
    Iron
  • 120.6 kcal
    Energy
  • 24.6 mcg
    Vitamin A
1/4 Diced Cup(36.0 gm) Green Zucchini
1/8 Cup(29.0 gm) Moong Dal
1/4 Tsp(0.83 ml) Oil
2 Number(0.18 gm) Black Pepper
1/8 Julienne Cup(14.0 gm) Onion
1/2 Grated Tsp(2.0 gm) Garlic
1 Chopped Tbsp(13.0 gm) Tomato
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
100 Ml(100.0 ml) Water
  • In a pan heat 1/4th tsp oil, 2 no. black pepper, 1/8th cup julienne onion,1/2 tsp grated garlic and saute it well.

  • Add into the 1/4th cup diced zucchini,1 tbsp chopped tomato,1/8th cup moong dal, water as required, mix and cook it well.

  • Grind it in a smooth paste.

  • Pour Mixture in a kadhai add water as required,1/4th tsp black pepper powder,1/4th tsp salt , mix and cook it nicely.

  • Serve hot.