Yam Chana Raita
3 10 mins 2 Servings
Yam Chana Raita is a tasty dish made with yam, which is a type of root vegetable, and chana, which is chickpeas. These ingredients are mixed with yoghurt and some spices to create a creamy and flavorful side dish. It's a refreshing addition to a meal, especially on a warm day.
Nutritional info
Per Serving: 1 Small Bowl - 9.0 gm
Nutritional Distribution
Ingredients
Yam
2 Chopped Tbsp (27.04 gm)
Bhuna Chana
1 Tbsp (8.16 gm)
Black Salt
1/8 Tsp (0.62 gm)
Red Chilly
1/8 Powder Tsp (0.26 gm)
Rai
1/8 Tsp (0.44 gm)
Oil
1/4 Tsp (0.83 ml)
Salt
1/8 Tsp (0.54 gm)
Jeera Powder
1/8 Tsp (0.21 gm)
Black Pepper
1/8 Powder Tsp (0.36 gm)
Nestlé A+ Curd
1/2 Cup (60.255 gm)
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Steps
- Step 1
In a pan heat 1/4th tsp oil add into the 1/8th tsp rai, boiled yam,1 tbsp bhuna chana,1/8th tsp black pepper powder,1/8th tsp salt and saute till dry.
- Step 2
Completely cool down the mixture.
- Step 3
In a mixing bowl add 1/4 cup Nestlé A+ Curd,1/8th tsp black salt,1/8th tsp jeera powder, tempered mixture and mix it nicely.
- Step 4
Garnish with 1/8th tsp red chilly powder and serve.
Best paired with
126 calories
10 mins
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