Whole Wheat Soyabean Frankie
0 15 mins 2 Servings
Enjoy a delicious Whole Wheat Soyabean Frankie, where a soft whole wheat roti envelops flavorful soya mince, mixed with a medley of fresh vegetables and aromatic spices. Perfect for a hearty snack or a satisfying meal on the go!
Nutritional info
Per Serving: 1 Number - 120.0 gm
215 kcal
Nutritional Distribution
- Carbohydrate 26.78 gm
- Protein 10.33 gm
- Fat 7.02 gm
- Fiber 6.34 gm
Ingredients

Wheat Flour (Whole)
3.5 Tbsp (30.45 gm)

Soya Granules
3.0 Tbsp (16.68 gm)

Sweet Potato
1.5 Boiled Mashed Tbsp (24.825 gm)

Green Cabbage
1.0 Julienne Tbsp (5.83 gm)

Yellow Capsicum
1.0 Chopped Tbsp (10.0 gm)

Red Capsicum
1.0 Chopped Tbsp (10.0 gm)

Onion
1.5 Julienne Tbsp (12.12 gm)

Garlic
1.0 Grated Tsp (4.15 gm)

Ginger
1.0 Grated Tsp (1.87 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Lemon Juice
1/2 Tsp (2.04 ml)

Garam Masala
1/4 Tsp (0.37 gm)

Black Pepper
1/4 Tsp (0.63 gm)

Salt
1/4 Tsp (1.115 gm)

Butter
1.0 Tsp (4.03 gm)

Oil
1.0 Tsp (3.31 ml)

Water
15.0 Ml (15.0 ml)
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Steps
Recipes Steps
-
- Step 1 Knead 3.5 tbsp wheat flour into a dough, roll and roast it on a pan and make a roti. Keep aside.
- Step 2 Give a Nestle Twist by adding white sesame seeds.
- Step 3 In a pan, add 1 tsp oil, 1 tbsp chopped red capsicum, 1 tbsp chopped yellow capsicum, 1 tsp grated garlic, 1 tsp grated ginger, 1/2 tsp green chilli paste and saute all ingredients.
- Step 4 Add 1/4 tsp salt, 1/4 tsp black pepper powder, 1/4 tsp garam masala, 2 tbsp boiled mashed sweet potatoes, cooked soya granules and mix well.
- Step 5 Turn off the flame, add 1/2 tsp lemon juice and mix well.
- Step 6 Take the roti, place the stuffing in center, top it with 2 tbsp julienne green cabbage and 1 tbsp julienne onion.
- Step 7 Roll the roti with stuffing, roast it on tawa with 1 tsp butter.
- Step 8 Serve it with ketchup or chutney.
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