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Whole Wheat Schezwan Noodles Frankie

0 15 mins 1 Servings

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Whole Wheat Schezwan Noodles Frankie is an all time favourite food that is stuffed with antioxidant rich vegetables, noodles, tangy sauces and spices, imparting range of flavours at each bite. It can be prepared very quickly and can be packed up for your kids lunch boxes.

Nutritional info

204.07 kcal

Nutritional Distribution

Carbohydrate 25.02 gm
Protein 1.19 gm
Fat 5.86 gm
Fiber 5.22 gm

Ingredients

Garlic

1/2 Chopped Tsp(1.0 gm) Garlic

Schezwan Sauce

1.5 Tbsp(15.0 gm) Schezwan Sauce

Schezwan Sauce

1 Tbsp(15.0 gm) Schezwan Sauce

Cabbage

1/8 Julienne Cup(12.0 gm) Cabbage

Oil

1 Tsp(3.0 ml) Oil

Salt

1/8 Tsp(0.54 gm) Salt

Carrot

1/8 Julienne Cup(12.0 gm) Carrot

Capsicum

1/8 Julienne Cup(13.0 gm) Capsicum

Onion

1/8 Julienne Cup(14.0 gm) Onion

Water

50 Ml(50.0 ml) Water

Butter

1/2 Tsp(2.0 gm) Butter

Wheat Flour (Whole)

3 Tbsp(26.0 gm) Wheat Flour (Whole)

Spring Onion

1 Chopped Tbsp(6.0 gm) Spring Onion

Oil

1/8 Tsp(0.4 ml) Oil

Soya Sauce

1/4 Tsp(1.0 ml) Soya Sauce

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Ginger

1/8 Grated Tsp(0.22 gm) Ginger

Water

30 Ml(30.0 ml) Water

Rice Noodles Cooked

20 Gm(20.0 gm) Rice Noodles Cooked

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Steps

Step 1 For RotiIn a bowl add 3 tbsp whole wheat flour,1/8 tsp salt, and mix it well
Step 2 Add water as required and knead into the soft dough
Step 3 Roll out dough using a rolling pin and place on a heated pan then roast from both sides with 1/2 tsp butter
Step 4 For NoodlesIn a pan heat, 1 tsp oil then add into the 1/2 tsp chopped garlic,1/8 tsp grated ginger and saute it well
Step 5 Then add into the1/8 cup julienne onion,1/8 cup julienne carrot,1/8 cup julienne capsicum,1/8 cup julienne cabbage,1/4 tsp soya sauce,1 tbsp Schezwan Sauce, 1/4 tsp black pepper powder, 1/8 tsp salt and saute it well
Step 6 Add into the boiled rice noodles, mix well and add 1 tbsp chopped spring onion, mix it well
Step 7 Place whole wheat roti and spread 1 tbsp Schezwan Sauce and sauted rice noodle
Step 8 Roll it with a hand and serve