Whole Wheat Schezwan Noodles Frankie is an all time favourite food that is stuffed with antioxidant rich vegetables, noodles, tangy sauces and spices, imparting range of flavours at each bite. It can be prepared very quickly and can be packed up for your kids lunch boxes.

Whole Wheat Schezwan Noodles Frankie
0 15 mins 1 Servings
Nutritional info
204.07 kcal
Nutritional Distribution
- Carbohydrate 25.02 gm
- Protein 1.19 gm
- Fat 5.86 gm
- Fiber 5.22 gm
Ingredients

Garlic
1/2 Chopped Tsp(1.0 gm) Garlic

Schezwan Sauce
1.5 Tbsp(15.0 gm) Schezwan Sauce

Schezwan Sauce
1 Tbsp(15.0 gm) Schezwan Sauce

Cabbage
1/8 Julienne Cup(12.0 gm) Cabbage

Oil
1 Tsp(3.0 ml) Oil

Salt
1/8 Tsp(0.54 gm) Salt

Carrot
1/8 Julienne Cup(12.0 gm) Carrot

Capsicum
1/8 Julienne Cup(13.0 gm) Capsicum

Onion
1/8 Julienne Cup(14.0 gm) Onion

Water
50 Ml(50.0 ml) Water

Butter
1/2 Tsp(2.0 gm) Butter

Wheat Flour (Whole)
3 Tbsp(26.0 gm) Wheat Flour (Whole)

Spring Onion
1 Chopped Tbsp(6.0 gm) Spring Onion

Oil
1/8 Tsp(0.4 ml) Oil

Soya Sauce
1/4 Tsp(1.0 ml) Soya Sauce

Black Pepper
1/4 Powder Tsp(0.75 gm) Black Pepper

Ginger
1/8 Grated Tsp(0.22 gm) Ginger

Water
30 Ml(30.0 ml) Water

Rice Noodles Cooked
20 Gm(20.0 gm) Rice Noodles Cooked
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Steps
- Step 1 For RotiIn a bowl add 3 tbsp whole wheat flour,1/8 tsp salt, and mix it well
- Step 2 Add water as required and knead into the soft dough
- Step 3 Roll out dough using a rolling pin and place on a heated pan then roast from both sides with 1/2 tsp butter
- Step 4 For NoodlesIn a pan heat, 1 tsp oil then add into the 1/2 tsp chopped garlic,1/8 tsp grated ginger and saute it well
- Step 5 Then add into the1/8 cup julienne onion,1/8 cup julienne carrot,1/8 cup julienne capsicum,1/8 cup julienne cabbage,1/4 tsp soya sauce,1 tbsp Schezwan Sauce, 1/4 tsp black pepper powder, 1/8 tsp salt and saute it well
- Step 6 Add into the boiled rice noodles, mix well and add 1 tbsp chopped spring onion, mix it well
- Step 7 Place whole wheat roti and spread 1 tbsp Schezwan Sauce and sauted rice noodle
- Step 8 Roll it with a hand and serve
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