Whole Wheat Paneer Momos Recipe

Name: Whole Wheat Paneer Momos
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1/4 Cube Cup(43.0 gm) Paneer; 1.0 Chopped Tbsp(8.0 gm) Onion; 1.0 Chopped Tsp(2.0 gm) Spring Onion; 1.0 Chopped Tsp(2.0 gm) Garlic; 1.0 Chopped Tsp(0.92 gm) Coriander Leaves; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1/4 Tsp(0.37 gm) Garam Masala; 1/8 Tsp(0.29 gm) Haldi; 0.13 Tsp(0.56 gm) Salt; 1/2 Tsp(2.0 ml) Oil; 2.0 Tbsp(12.0 ml) Oil; 15.0 Ml(15.0 ml) Water; 2.0 Tbsp(13.0 gm) Wheat Flour (Whole); 1.0 Tbsp(7.0 gm) Maida; 1/8 Tsp(0.54 gm) Salt; 10.0 Ml(10.0 ml) Water

15 mins 2 221 0

Whole wheat paneer momos are light and the most delicious snack ever. These whole wheat paneer momos are high in protein, fiber and nutrition. It's a perfect snack for any age group. Serve it hot and enjoy it with your loved ones.

Nutrition Information

Per Serving: 1 Number - 110.0 gm

337.8 kcal

Energy
20.9 gm

Carbohydrate
5.7 gm

Protein
20.3 gm

Total Fat
2.3 gm

Total Fiber

Ingredients
Steps to Prepare

1/4 Cube Cup(43.0 gm) Paneer

1.0 Chopped Tbsp(8.0 gm) Onion

1.0 Chopped Tsp(2.0 gm) Spring Onion

1.0 Chopped Tsp(2.0 gm) Garlic

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

1/4 Tsp(1.0 gm) Green Chilli Paste

1/4 Tsp(0.37 gm) Garam Masala

1/8 Tsp(0.29 gm) Haldi

0.13 Tsp(0.56 gm) Salt

1/2 Tsp(2.0 ml) Oil

2.0 Tbsp(12.0 ml) Oil

15.0 Ml(15.0 ml) Water

2.0 Tbsp(13.0 gm) Wheat Flour (Whole)

1.0 Tbsp(7.0 gm) Maida

1/8 Tsp(0.54 gm) Salt

10.0 Ml(10.0 ml) Water

For mixture
In a pan, heat 1/2 tsp oil.
Add 1 tsp chopped garlic, 1 tbsp chopped onion, 1/4 tsp green chilli paste, 1/4 tsp garam masala, 1/8 tsp salt, 1/8 tsp haldi, water, 1 tsp chopped spring onion, 1/4 cup paneer cubes and 1 tsp chopped coriander. Saute well.
Cover & cook
For wrap
In a bowl add 1.5 tbsp wheat flour, 1 tbsp maida, 1/8 tsp salt, 1/4 tsp oil and mix.
Add water as required and knead into dough.
Roll out on a rolling pin, add the mixture & seal.
Heat the oil for frying and deep fry momos till golden brown and well cooked.
Serve hot with an accompaniment of your choice.