Whole Wheat Paneer Momos Recipe

Whole wheat paneer momos are one of the best snacks ever. They are so light, fresh and tasty. You can keep munching on them and not get bored of them. These whole wheat paneer momos are full of Proteins,fiber and nutrition. They have very less oil added to them thats make it more healthier....its a perfect snack for any age group.......serve hot and enjoy with your loved ones....!!

Nutritional info

  • 11.4 gm
    Carbohydrate
  • 9.8 gm
    Total Fat
  • 102.2 mg
    Calcium
  • 0.5 mg
    Iron
  • 0.9 mg
    Vitamin C
  • 169.5 kcal
    Energy
  • 2.9 gm
    Protein
  • 3.4 mcg
    Vitamin A

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1/4 Cube Cup(43.0 gm) Paneer

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tsp(2.0 gm) Spring Onion

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1.0 Chopped Tsp(2.0 gm) Garlic

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1/4 Tsp(0.37 gm) Garam Masala

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1/8 Tsp(0.29 gm) Haldi

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1/8 Tsp(0.54 gm) Salt

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1/2 Tsp(2.0 ml) Oil

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2.0 Tbsp(12.0 ml) Oil

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15.0 Ml(15.0 ml) Water

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2.0 Tbsp(17.0 gm) Wheat Flour (Whole)

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1.0 Tbsp(7.0 gm) Maida

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1/8 Tsp(0.54 gm) Salt

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10.0 Ml(10.0 ml) Water
  • For mixture

    In a pan, heat 1/2 tsp oil.

  • Add 1 tsp chopped garlic, 1 tbsp chopped onion, 1/4 tsp green chilli paste, 1/4 tsp garam masala, 1/8 tsp salt, 1/8 tsp haldi, water, 1 tsp chopped spring onion, 1/4 cup paneer cubes and 1 tsp chopped coriander. Saute well.

  • Cover & cook

  • For wrap

    In a bowl add 2 tbsp wheat flour, 1 tbsp maida, 1/8 tsp salt, 1/4 tsp oil and mix.

  • Add water as required and knead into dough.

  • Roll out on a rolling pin, add the mixture & seal.

  • Heat the oil for frying and deep fry momos till golden brown and well cooked.

  • Serve hot with an accompaniment of your choice.