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Whole Wheat Noodles Spinach Frankie

0 20 mins 1 Servings

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Whole Wheat Noodles Spinach Frankie is an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for lunch boxes. This Frankie is packed with Fiber, Vitamin B, Minerals and Selenium.

Nutritional info

154.09 kcal

Nutritional Distribution

Carbohydrate 22.21 gm
Protein 1.53 gm
Fat 4.00 gm
Fiber 4.63 gm

Ingredients

Cabbage

1/8 Julienne Cup(12.0 gm) Cabbage

Oil

1 Tsp(3.0 ml) Oil

Salt

1/8 Tsp(0.54 gm) Salt

Carrot

1/8 Julienne Cup(12.0 gm) Carrot

Capsicum

1/8 Julienne Cup(13.0 gm) Capsicum

Onion

1/8 Julienne Cup(14.0 gm) Onion

Garlic

1/2 Chopped Tsp(2.0 gm) Garlic

Water

50 Ml(50.0 ml) Water

Butter

1/2 Tsp(2.0 gm) Butter

Baking Powder

1/8 Tsp(0.43 gm) Baking Powder

Salt

1/8 Tsp(0.54 gm) Salt

Wheat Flour (Whole)

1 Tbsp(35.0 gm) Wheat Flour (Whole)

Palak

1 Puree Tbsp(72.0 gm) Palak

Spring Onion

1 Chopped Tbsp(6.0 gm) Spring Onion

Salt

1/8 Tsp(0.54 gm) Salt

Oil

1/8 Tsp(0.4 ml) Oil

Soya Sauce

1/4 Tsp(1.0 ml) Soya Sauce

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Ginger

1/8 Grated Tsp(0.22 gm) Ginger

Water

30 Ml(30.0 ml) Water

Whole Wheat Noodles

15.0 Gram(15.0 gm) Whole Wheat Noodles

Nestlé A+ Curd

2.0 Tbsp(29.0 gm) Nestlé A+ Curd

Tomato Ketchup

1.0 Tsp(5.0 gm) Tomato Ketchup

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Steps

Step 1 For Palak TortillaIn a bowl add 3 tbsp whole wheat flour,1/8th tsp baking powder, 1/2 tsp butter, and prepared palak puree and mix it well
Step 2 Add water as required and knead into the soft dough
Step 3 Roll out dough using a rolling pin and place on a heated pan then roast from both sides
Step 4 For NoodlesIn a pan heat, 1 tsp oil then add the 1/2 tsp chopped garlic, and 1/8th tsp grated ginger and saute it well
Step 5 Then add into the 1/8th cup julienne onion,1/8th cup julienne carrot,1/8th cup julienne capsicum,1/8th cup julienne cabbage,1/4th tsp soya sauce, 1/4th tsp black pepper powder, 1/8th tsp salt and saute it well
Step 6 Add into the boiled whole wheat noodles, mix well and add 1 tbsp chopped spring onion, mix it well
Step 7 Place palak tortilla and spread prepared Nestlé A+ Curd mixture and sauteed noodles
Step 8 Roll it with a hand and serve