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Whole Wheat Noodles Spinach Frankie Recipe

Whole Wheat Noodles Spinach Frankie is an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for lunch boxes. This Frankie is packed with Fiber, Vitamin B, Minerals and Selenium.

Nutrition Information per serve

  • 154.1 kcal
    Energy
  • 22.2 gm
    Carbohydrate
  • 1.5 gm
    Protein
  • 4.0 gm
    Total Fat
  • 4.6 gm
    Total Fiber
1/8 Julienne Cup(12.0 gm) Cabbage
1 Tsp(3.0 ml) Oil
1/8 Tsp(0.54 gm) Salt
1/8 Julienne Cup(12.0 gm) Carrot
1/8 Julienne Cup(13.0 gm) Capsicum
1/8 Julienne Cup(14.0 gm) Onion
1/2 Chopped Tsp(2.0 gm) Garlic
50 Ml(50.0 ml) Water
1/2 Tsp(2.0 gm) Butter
1/8 Tsp(0.43 gm) Baking Powder
1/8 Tsp(0.54 gm) Salt
1 Tbsp(35.0 gm) Wheat Flour (Whole)
1 Puree Tbsp(72.0 gm) Palak
1 Chopped Tbsp(6.0 gm) Spring Onion
1/8 Tsp(0.54 gm) Salt
1/8 Tsp(0.4 ml) Oil
1/4 Tsp(1.0 gm) Soya Sauce
1/4 Powder Tsp(0.75 gm) Black Pepper
1/8 Grated Tsp(0.22 gm) Ginger
30 Ml(30.0 ml) Water
15.0 Gram(15.0 gm) Whole Wheat Noodles
2.0 Tbsp(29.0 gm) Nestlé A+ Curd
1.0 Tsp(5.0 gm) Tomato Ketchup
  • For Palak Tortilla

    In a bowl add 3 tbsp whole wheat flour,1/8th tsp baking powder, 1/2 tsp butter, and prepared palak puree and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides.

  • For Noodles

    In a pan heat, 1 tsp oil then add the 1/2 tsp chopped garlic, and 1/8th tsp grated ginger and saute it well.Then add into the 1/8th cup julienne onion,1/8th cup julienne carrot,1/8th cup julienne capsicum,1/8th cup julienne cabbage,1/4th tsp soya sauce, 1/4th tsp black pepper powder, 1/8th tsp salt and saute it well.

  • Add into the boiled whole wheat noodles, mix well and add 1 tbsp chopped spring onion, mix it well.

  • Place palak tortilla and spread prepared Nestlé A+ Curd mixture and sauteed noodles.

  • Roll it with a hand and serve.

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