Whole Wheat Noodles Spinach Frankie
0 20 mins 1 Servings
Whole Wheat Noodles Spinach Frankie features a delicious filling of sautéed spinach and whole wheat noodles wrapped in a soft, flavorful flatbread. This delightful dish offers a satisfying blend of textures and tastes, perfect for a quick and tasty meal on the go.
Nutritional info
Per Serving: 1 Number - 150.0 gm
154 kcal
Nutritional Distribution
- Carbohydrate 22.21 gm
- Protein 1.53 gm
- Fat 4.00 gm
- Fiber 4.63 gm
Ingredients

Whole Wheat Noodles
15.0 Gram (15.0 gm)

Salt
1/8 Tsp (0.54 gm)

Oil
1/8 Tsp (0.4 ml)

Palak
1 Puree Tbsp (72.0 gm)

Water
As Required (30.0 ml)

Nestlé A+ Curd
2.0 Tbsp (28.58 gm)

Tomato Ketchup
1.0 Tsp (4.88 gm)

Wheat Flour (Whole)
1 Tbsp (34.8 gm)

Baking Powder
1/8 Tsp (0.43 gm)

Salt
1/8 Tsp (0.54 gm)

Butter
1/2 Tsp (2.015 gm)

Water
As Required (50.0 ml)

Cabbage
1/8 Julienne Cup (11.7984 gm)

Onion
1/8 Julienne Cup (13.98 gm)

Carrot
1/8 Julienne Cup (11.9736 gm)

Capsicum
1/8 Julienne Cup (12.96 gm)

Spring Onion
1 Chopped Tbsp (5.53 gm)

Garlic
1/2 Chopped Tsp (2.075 gm)

Ginger
1/8 Grated Tsp (0.22 gm)

Soya Sauce
1/4 Tsp (1.23 ml)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Salt
1/8 Tsp (0.54 gm)

Oil
1 Tsp (3.31 ml)
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Steps
Recipes Steps
-
For Palak Tortilla
- Step 1 In a bowl add 4 tbsp whole wheat flour,1/8 tsp baking powder, 1/2 tsp butter and
- Step 2 prepared palak puree and mix it well.
- Step 3 Give a Nestle Twist by adding kasuri methi.
- Step 4 Add water as required and knead into the soft dough.
- Step 5 Roll out dough using a rolling pin and place on a heated pan then roast from both
- Step 6 sides.
-
For Noodles
- Step 1 In a pan heat, 1 tsp oil then add the 1/2 tsp chopped garlic, 1/8th tsp grated ginger and saute it well. Then add into the 1/8 cup julienne onion,1/8 cup julienne carrot,1/8 cup julienne capsicum,1/8 cup julienne cabbage,1/4 tsp soya sauce, 1/4 tsp black pepper powder, 1/8 tsp salt and saute it well.
- Step 2 Add into the boiled whole wheat noodles, mix well and add 1 tbsp chopped spring onion, mix it well.
- Step 3 Place palak tortilla and spread prepared Nestlé A+ Curd mixture and sauteed noodles.
- Step 4 Roll it with a hand and serve.
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