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Whole Wheat Mushroom Momos Recipe

Whole wheat mushroom momos are one of the best snacks ever. They are so light, fresh and tasty. You can keep munching on them and not get bored of them. These whole wheat paneer momos are full of Proteins,fiber and nutrition. They have very less oil added to them thats make it more healthier....its a perfect snack for any age group.......serve hot and enjoy with your loved ones....!!

Nutritional info

  • 0.2 mg
    Iron
  • 0.4 gm
    Protein
  • 5.0 gm
    Total Fat
  • 4.7 gm
    Carbohydrate
  • 1.2 mg
    Vitamin C
  • 3.3 mcg
    Vitamin A
  • 4.0 mg
    Calcium
  • 69.0 kcal
    Energy
1/8 Chopped Cup(11.0 gm) Mushroom
2 Tbsp(16.0 ml) Oil
1/8 Chopped Cup(17.0 gm) Capsicum
100 Ml(100.0 ml) Water
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/8 Tsp(0.29 gm) Haldi
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.38 gm) Red Chilly
1/4 Tsp(0.37 gm) Garam Masala
1/2 Tsp(3.0 gm) Ginger Garlic Paste
1 Chopped Tsp(0.92 gm) Coriander Leaves
1 Chopped Tbsp(8.0 gm) Onion
3 Tbsp(26.0 gm) Wheat Flour (Whole)
  • For Mushroom Mixture

    Heat 1 tsp oil in a pan,add 1/4 tsp jeera,1 tbsp chopped onion and saute it till golden brown in color.

  • Add 1/8 cup Chopped mushroom,1/8 cup chopped capsicum,1/2 tsp ginger garlic paste,1/4 tsp garam masala,1/4 tsp red chilly powder,1/8 tsp haldi,1/8 tsp salt and mix it well.

  • Add into the water as required ,cover and cook it well.

  • Add 1 tsp chopped coriander leaves and mix it well.

  • For wrap

    In a bowl add 3 tbsp wheat flour, 1/8 tsp salt, 1/2 tsp oil and mix.

  • Add water as required and knead into dough.

  • Roll out on a rolling pin, add the mushroom mixture & seal.

  • Heat the oil for frying and deep fry momos till golden brown and well cooked.

  • Serve hot with an accompaniment of your choice.