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Whole Wheat Beans Frankie Recipe

Whole Wheat Kidney Bean Frankie is an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for lunch boxes. This Frankie recipe is packed with Protein and Fibre.

Nutrition Information

Per Serving: 1 Number - 239.0 gm

  • 296.4 kcal
  • 34.3 gm
  • 3.7 gm
  • 12.8 gm
    Total Fat
  • 8.6 gm
    Total Fiber
1.59 Tbsp(25.0 gm) Rajma
79.3 Ml(79.0 ml) Water
1 Julienne Tbsp(6.0 gm) Cabbage
1 Julienne Tbsp(8.0 gm) Onion
1/8 Tsp(0.28 gm) Jeera
1/4 Grated Tsp(0.47 gm) Ginger
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.37 gm) Garam Masala
3 Tbsp(26.0 gm) Wheat Flour (Whole)
1/8 Tsp(0.54 gm) Salt
1/2 Tsp(2.0 gm) Butter
50 Ml(50.0 ml) Water
1/4 Grated Tsp(1.0 gm) Garlic
1 Tsp(3.0 ml) Oil
1 Tbsp(20.0 gm) Mayonnaise
1 Chopped Tbsp(13.0 gm) Tomato
1/8 Tsp(0.56 gm) Green Chilli Paste
  • For Whole Wheat Roti

    In a bowl 3 tbsp whole wheat flour,1/8 tsp salt and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides with 1/2 tsp butter.

  • For Rajma Mixture

    In a pan heat, 1 tsp oil then add into the 1/8 tsp jeera,1/4 tsp grated garlic,1/4 tsp grated ginger,1/8 tsp green chilli paste,1 tbsp chopped tomato and saute it well.

  • Add into the mashed rajma,1/2 tsp red chilly powder,1/4 tsp jeera powder,1/4 tsp dhania powder,1/4 tsp garam masala,1/8 tsp Salt and mix well.

  • Place whole wheat Roti and spread 1 tbsp mayonnaise and rajma mixture. Add 1 tbsp julienne cabbage.1 tbsp julienne onion on top of the rajma mixture.

  • Roll it with a hand and serve.