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Whole Wheat Broccoli Pasties Recipe

Whole Wheat Broccoli Pasties is an American recipe and is loaded with Protein, Fiber.

Nutritional info

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  • 86.2 kcal
    Energy
  • 0.5 gm
    Protein
  • 4.5 gm
    Total Fat
  • 0.3 mg
    Iron
  • 1.0 mg
    Vitamin C
  • 9.5 gm
    Carbohydrate
  • 5.7 mg
    Calcium
  • 1.4 mcg
    Vitamin A
1/8 Grated Cup(12.0 gm) Broccoli
1 Chopped Tbsp(10.0 gm) Shalgam
1/4 Tsp(0.63 gm) Black Pepper
1.25 Chopped Tbsp(10.0 gm) Onion
1/8 Chopped Cup(22.0 gm) Potato
30 Ml(30.0 ml) Water
3/4 Tsp(3.0 gm) Butter
1/8 Tsp(0.54 gm) Salt
15 Gram(15.0 gm) Vegetable Shortening
1/3 Cup(49.0 gm) Wheat Flour (Whole)
1/2 Tbsp(6.0 ml) Nestlé A+ Milk
  • For Pasty Dough

    In a mixing bowl add 1/3rd cup whole wheat flour,15 gm vegetable shortening,3/4th tsp butter,1/8th tsp salt, water as required and knead into the dough.

  • Cover and place in a fridge.

  • For Stuffing

    In a mixing bowl add 1/8th cup grated Broccoli,1.25 tbsp chopped onion,1/8th cup chopped potato,2 tbsp boiled corn,1/4th tsp black pepper powder,1/8th tsp salt and mix well.

  • Take a pasty dough and divide it into an equal portion.

  • Roll out each portion with a rolling pin and fill the stuffing into each roll out dough.

  • Seal each pasty with a fork and fork it on top of the pasty.

  • Brush 1 tbsp Nestlé A+ Milk on top of the pasty and bake at 180 degrees celsius for 45 minutes.

  • Serve warm.