Whole Wheat Bread Vegetable Sandwich With Ketchup Recipe

This recipe is tasty and easy to prepare vegetable sandwich which is made with addition of seasonal basic vegetables. A perfect option for business lunch or a mid day meal, especially for kids as it provides tasty, nutritious and flavorful dish. Goes well with ketchup.

Nutritional info

  • 2.3 gm
    Protein
  • 7.8 gm
    Total Fat
  • 1.2 mg
    Iron
  • 8.3 mg
    Vitamin C
  • 35.4 gm
    Carbohydrate
  • 65.9 mg
    Calcium
  • 0.0 mcg
    Vitamin B12
  • 24.2 mcg
    Vitamin A
  • 260.2 kcal
    Energy
  • Ingredients
  • Step-by-Step

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2.0 Slice(50.0 gm) Brown Wheat Bread

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4.0 Boiled Slice(50.0 gm) Potato

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3.0 Slice(16.0 gm) Cucumber

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3.0 Slice(18.0 gm) Capsicum

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2.0 Boiled Slice(19.0 gm) Beet Root

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2.0 Slice(12.0 gm) Tomato

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1.0 Slice(9.0 gm) Onion

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1.0 Tsp(5.0 gm) Tomato Ketchup

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1/4 Tsp(0.53 gm) Dry Mango Powder

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2.0 Tsp(8.0 gm) Butter

  • Take 2 slices of bread, place them on a flat surface.

  • Spread butter on each slice.

  • Place the beetroot slices, tomato slices, cucumber slices, capsicum slices, potato slice and onion slices on one bread slice.

  • Sprinkle amchur on top and cover with another slice of bread.

  • Serve with tomato ketchup.

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