Whole Wheat Bread Vegetable Sandwich With Ketchup Recipe

This recipe is tasty and easy to prepare vegetable sandwich which is made with addition of seasonal basic vegetables. A perfect option for business lunch or a mid day meal, especially for kids as it provides tasty, nutritious and flavorful dish. Goes well with ketchup.

Nutritional info

  • 2.3 gm
    Protein
  • 7.8 gm
    Total Fat
  • 1.2 mg
    Iron
  • 8.3 mg
    Vitamin C
  • 35.4 gm
    Carbohydrate
  • 65.9 mg
    Calcium
  • 0.0 mcg
    Vitamin B12
  • 24.2 mcg
    Vitamin A
  • 260.2 kcal
    Energy

Buy From Retailer

2.0 Slice(50.0 gm) Brown Wheat Bread

Buy From Retailer

4.0 Boiled Slice(50.0 gm) Potato

Buy From Retailer

3.0 Slice(16.0 gm) Cucumber

Buy From Retailer

3.0 Slice(18.0 gm) Capsicum

Buy From Retailer

2.0 Boiled Slice(19.0 gm) Beet Root

Buy From Retailer

2.0 Slice(12.0 gm) Tomato

Buy From Retailer

1.0 Slice(9.0 gm) Onion

Buy From Retailer

1.0 Tsp(5.0 gm) Tomato Ketchup

Buy From Retailer

1/4 Tsp(0.53 gm) Dry Mango Powder

Buy From Retailer

2.0 Tsp(8.0 gm) Butter
  • Take 2 slices of bread, place them on a flat surface.

  • Spread butter on each slice.

  • Place the beetroot slices, tomato slices, cucumber slices, capsicum slices, potato slice and onion slices on one bread slice.

  • Sprinkle amchur on top and cover with another slice of bread.

  • Serve with tomato ketchup.