Brown Wheat Bread Vegetable Sandwich With Ketchup Recipe

This recipe is tasty and easy to prepare vegetable sandwich which is made with addition of seasonal basic vegetables. A perfect option for business lunch or a mid day meal, especially for kids as it provides tasty, nutritious and flavorful dish. Goes well with ketchup.

Nutritional info

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  • 1.7 gm
    Protein
  • 1.2 mg
    Iron
  • 7.2 gm
    Total Fat
  • 27.6 gm
    Carbohydrate
  • 4.5 mg
    Vitamin C
  • 55.0 mg
    Calcium
  • 212.4 kcal
    Energy
  • 11.7 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
2.0 3"(46.0 gm) Brown Wheat Bread
2.0 Boiled Slice(25.0 gm) Potato
2.0 Slice(10.0 gm) Cucumber
2.0 Slice(12.0 gm) Capsicum
2.0 Boiled Slice(19.0 gm) Beet Root
1.0 Slice(6.0 gm) Tomato
1.0 Slice(9.0 gm) Onion
1/4 Tsp(0.53 gm) Dry Mango Powder
2.0 Tsp(8.0 gm) Butter
2.0 Tsp(10.0 gm) Tomato Ketchup
  • Take 2 slices of bread, place them on a flat surface.

  • Spread butter on each slice.

  • Place the beetroot slices, tomato slices, cucumber slices, capsicum slices, potato slice and onion slices on one bread slice.

  • Sprinkle amchur on top and cover with another slice of bread.

  • Serve with tomato ketchup.