Brown Wheat Bread Vegetable Sandwich Recipe

A healthy twist by switching your normal white bread with whole wheat bread makes this dish perfect for a guilt free snack !

Nutritional info

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  • 3.1 gm
    Protein
  • 9.6 gm
    Total Fat
  • 1.2 mg
    Iron
  • 7.7 mg
    Vitamin C
  • 34.7 gm
    Carbohydrate
  • 81.2 mg
    Calcium
  • 53.5 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
  • 278.0 kcal
    Energy
2.0 4"(65.0 gm) Brown Wheat Bread
3.0 Slice(16.0 gm) Cucumber
2.0 Slice(12.0 gm) Tomato
2.0 Slice(12.0 gm) Capsicum
2.0 Slice(18.0 gm) Onion
3.0 Boiled Slice(38.0 gm) Potato
3.0 Boiled Slice(28.0 gm) Beet Root
1/4 Tsp(0.48 gm) Chaat Masala
3.0 Tsp(12.0 gm) Butter
0.23 Chopped Tsp(0.49 gm) Green Chilli
1/8 Chopped Cup(4.0 gm) Pudina
0.06 Chopped Cup(3.0 gm) Coriander Leaves
0.23 Chopped Tsp(0.57 gm) Garlic
1/8 Tsp(0.49 ml) Lemon Juice
0.06 Tsp(0.27 gm) Salt
7.0 Ml(7.0 ml) Water
  • Take 1 tsp chopped green chillies, 1 tbsp chopped coriander leaves, 1/2 tsp chopped garlic, 1 tbsp chopped mint leaves, 1/2 tsp chopped ginger, 1/8th tsp salt, 1 tsp lemon juice and blend it together to make the green chutney.

  • Take a potato, boil and slice it. Keep aside.

  • Take beetroot, boil and slice it. Keep aside.

  • Take 2 slices of whole wheat bread, evenly spread 2 tsp butter and 1 tbsp of previously made green chutney on both slices.

  • Place 4 slices cucumber, 4 slices tomato, 2 slices boiled potato, 2 slices capsicum, 2 sliced onion and 2 slices boiled beetroot.

  • Sprinkle 1/4th tsp chat masala on the vegetables.

  • Cover it with the other slice.

  • Cut and serve fresh.