Whole Wheat Bread Vegetable Sandwich Recipe

A healthy twist by switching your normal white bread with whole wheat bread makes this dish perfect for a guilt free snack !

Nutritional info

  • 30.2 gm
    Carbohydrate
  • 7.5 gm
    Total Fat
  • 66.1 mg
    Calcium
  • 0.9 mg
    Iron
  • 9.1 mg
    Vitamin C
  • 235.1 kcal
    Energy
  • 2.6 gm
    Protein
  • 52.0 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12

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47.0 Gm(47.0 gm) Brown Wheat Bread

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4.0 Slice(21.0 gm) Cucumber

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4.0 Slice(24.0 gm) Tomato

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2.0 Slice(12.0 gm) Capsicum

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2.0 Slice(18.0 gm) Onion

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2.0 Boiled Slice(25.0 gm) Potato

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2.0 Boiled Slice(19.0 gm) Beet Root

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1/4 Tsp(0.48 gm) Chaat Masala

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2.0 Tsp(8.0 gm) Butter

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1/2 Chopped Tbsp(2.0 gm) Coriander Leaves

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1/2 Chopped Tbsp(0.95 gm) Pudina

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1/2 Tsp(2.0 ml) Lemon Juice

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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1/4 Chopped Tsp(0.54 gm) Ginger

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1/4 Chopped Tsp(0.62 gm) Garlic

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0.13 Tsp(0.56 gm) Salt

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30.0 Ml(30.0 ml) Water
  • Take 1 tsp chopped green chillies, 1 tbsp chopped coriander leaves, 1/2 tsp chopped garlic, 1 tbsp chopped mint leaves, 1/2 tsp chopped ginger, 1/8th tsp salt, 1 tsp lemon juice and blend it together to make the green chutney.

  • Take a potato, boil and slice it. Keep aside.

  • Take beetroot, boil and slice it. Keep aside.

  • Take 2 slices of whole wheat bread, evenly spread 2 tsp butter and 1 tbsp of previously made green chutney on both slices.

  • Place 4 slices cucumber, 4 slices tomato, 2 slices boiled potato, 2 slices capsicum, 2 sliced onion and 2 slices boiled beetroot.

  • Sprinkle 1/4th tsp chat masala on the vegetables.

  • Cover it with the other slice.

  • Cut and serve fresh.