Whole Wheat Bread Vegetable Sandwich Recipe

Name: Whole Wheat Bread Vegetable Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Sandwich
Ingredients: 2.0 4"(65.0 gm) Brown Wheat Bread; 3.0 Slice(16.0 gm) Cucumber; 3.0 Boiled Slice(38.0 gm) Potato; 3.0 Boiled Slice(28.0 gm) Beet Root; 2.0 Slice(12.0 gm) Tomato; 2.0 Slice(12.0 gm) Green Capsicum; 2.0 Slice(18.0 gm) Onion; 1/4 Tsp(0.48 gm) Chaat Masala; 3.0 Tsp(12.0 gm) Butter; 1/8 Chopped Cup(4.0 gm) Pudina; 0.06 Chopped Cup(3.0 gm) Coriander Leaves; 0.23 Chopped Tsp(0.49 gm) Green Chilli; 1/4 Chopped Tsp(0.54 gm) Ginger; 0.23 Chopped Tsp(0.57 gm) Garlic; 1/8 Tsp(0.49 gm) Lemon Juice; 0.06 Tsp(0.27 gm) Salt; 7.0 Ml(7.0 ml) Water

5 mins 1 174 0

Whole wheat bread vegetable sandwich adds a healthy twist by replacing white bread with whole wheat bread, making this dish ideal for a guilt-free snack.

Nutrition Information

Per Serving: 1 Number - 191.0 gm

277.9 kcal

Energy
34.7 gm

Carbohydrate
2.6 gm

Protein
9.5 gm

Total Fat
6.5 gm

Total Fiber

Ingredients
Steps to Prepare

2.0 4"(65.0 gm) Brown Wheat Bread

3.0 Slice(16.0 gm) Cucumber

3.0 Boiled Slice(38.0 gm) Potato

3.0 Boiled Slice(28.0 gm) Beet Root

2.0 Slice(12.0 gm) Tomato

2.0 Slice(12.0 gm) Green Capsicum

2.0 Slice(18.0 gm) Onion

1/4 Tsp(0.48 gm) Chaat Masala

3.0 Tsp(12.0 gm) Butter

1/8 Chopped Cup(4.0 gm) Pudina

0.06 Chopped Cup(3.0 gm) Coriander Leaves

0.23 Chopped Tsp(0.49 gm) Green Chilli

1/4 Chopped Tsp(0.54 gm) Ginger

0.23 Chopped Tsp(0.57 gm) Garlic

1/8 Tsp(0.49 gm) Lemon Juice

0.06 Tsp(0.27 gm) Salt

7.0 Ml(7.0 ml) Water

Grind 1/8 cup Chopped Pudina,1/8 cup Chopped Coriander Leaves,1/4 tsp Chopped Green Chilli,1/4 tsp Chopped Ginger,1/4 tsp Chopped Garlic,1/8 tsp Lemon Juice,1/10 tsp Salt Into the Smooth Chutney with Little Water.
Take a potato, boil and slice it. Keep aside.
Take beetroot, boil and slice it. Keep aside.
Take 2 slices of whole wheat bread, evenly spread 3 tsp butter and 1 tbsp of previously made green chutney on both slices.
Place 3 slices cucumber, 2 slices tomato, 3 slices boiled potato, 2 slices capsicum, 2 sliced onion and 3 slices boiled beetroot.
Sprinkle 1/4th tsp chat masala on the vegetables.
Cover it with the other slice.
Cut and serve fresh.