Whole Wheat Vegetable Sandwich
174 5 mins 1 Servings
Whole Wheat Vegetable Sandwich is a healthy, filling option made with fresh vegetables like cucumber, tomato, and lettuce, all tucked between slices of whole wheat bread. It’s a nutritious and light meal, perfect for any time of the day.
Nutritional info
Per Serving: 1 Number - 191.0 gm
Nutritional Distribution
Ingredients
Brown Wheat Bread
2.0 4 Inch (64.64 gm)
Cucumber
3.0 Slice (15.69 gm)
Potato
3.0 Boiled Slice (37.71 gm)
Beet Root
3.0 Boiled Slice (28.29 gm)
Tomato
2.0 Slice (11.8 gm)
Green Capsicum
2.0 Slice (12.0 gm)
Onion
2.0 Slice (18.48 gm)
Chaat Masala
1/4 Tsp (0.48 gm)
Butter
3.0 Tsp (12.09 gm)
Pudina
1/4 Cup (3.924 gm)
Coriander Leaves
1/4 Cup (5.304 gm)
Green Chilli
1/4 Tsp (0.53 gm)
Ginger
1/4 Tsp (0.54 gm)
Garlic
1/4 Tsp (0.62 gm)
Lemon Juice
1/8 Tsp (0.49 ml)
Salt
1/8 Tsp (0.54 gm)
Water
As Required (6.95 ml)
You can now buy your ingredients from a third party website
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Steps
Recipes Steps
-
- Step 1 Take 2 whole wheat bread slices, apply 3 tsp butter evenly, then apply coriander mint chutney evenly on both slices.
- Step 2 Place 4 cucumber slices, 4 tomato slices, 2 boiled beetroot slices, 2 boiled potato slices, 2 capsicum slices and 2 onion slices
- Step 3 Sprinkle 1/4th tsp chat masala on the vegetables.
- Step 4 Give it a Nestle Twist by adding flax seeds
- Step 5 Cover it with the other slice.
- Step 6 Cut and serve with ketchup or chutney
Best paired with
126 calories
10 mins
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