Whole Wheat Bread Vegetable Sandwich Recipe

A healthy twist by switching your normal white bread with whole wheat bread makes this dish perfect for a guilt free snack !

Nutritional info

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2 No.(47.0 gm) Brown Wheat Bread (4"Slice)
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4 No.(21.0 gm) Cucumber (Slice)
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2 No.(12.0 gm) Capsicum(Slice)
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4 No.(24.0 gm) Tomato (Slice)
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2 No.(18.0 gm) Onion (Slice)
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2 No.(25.0 gm) Potato (Boiled, Slice)
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2 No.(19.0 gm) Beet Root(Boiled, Slice)
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1/4 Tsp(0.48 gm) Chaat Masala
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2 Tsp(8.0 gm) Butter
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1 Tbsp(2.0 gm) Coriander Leaves (Chopped )
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1 Tbsp(0.95 gm) Pudina (Chopped)
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1/2 Tsp(0.53 gm) Green Chilli(Chopped)
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1 Tsp(2.0 ml) Lemon Juice
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1/2 Tsp(0.54 gm) Ginger (Chopped)
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1/2 Tsp(0.62 gm) Garlic (Chopped)
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1/8 Tsp(0.27 gm) Salt
  • Take 1 tsp chopped green chillies, 1 tbsp chopped coriander leaves, 1/2 tsp chopped garlic, 1 tbsp chopped mint leaves, 1/2 tsp chopped ginger, 1/8th tsp salt, 1 tsp lemon juice and blend it together to make the green chutney.

  • Take a potato, boil and slice it. Keep aside.

  • Take beetroot, boil and slice it. Keep aside.

  • Take 2 slices of whole wheat bread, evenly spread 2 tsp butter and 1 tbsp of previously made green chutney on both slices.

  • Place 4 slices cucumber, 4 slices tomato, 2 slices boiled potato, 2 slices capsicum, 2 sliced onion and 2 slices boiled beetroot.

  • Sprinkle 1/4th tsp chat masala on the vegetables.

  • Cover it with the other slice.

  • Cut and serve fresh.