Whole Wheat Bread Vegetable Sandwich Recipe

A healthy twist by switching your normal white bread with whole wheat bread makes this dish perfect for a guilt free snack !

Nutritional info

  • 30.2 gm
    Carbohydrate
  • 7.5 gm
    Total Fat
  • 66.1 mg
    Calcium
  • 0.9 mg
    Iron
  • 9.1 mg
    Vitamin C
  • 235.1 kcal
    Energy
  • 2.6 gm
    Protein
  • 52.0 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
  • Ingredients
  • Step-by-Step

Buy From Retailer

47.0 Gm(47.0 gm) Brown Wheat Bread

Buy From Retailer

4.0 Slice(21.0 gm) Cucumber

Buy From Retailer

4.0 Slice(24.0 gm) Tomato

Buy From Retailer

2.0 Slice(12.0 gm) Capsicum

Buy From Retailer

2.0 Slice(18.0 gm) Onion

Buy From Retailer

2.0 Boiled Slice(25.0 gm) Potato

Buy From Retailer

2.0 Boiled Slice(19.0 gm) Beet Root

Buy From Retailer

1/4 Tsp(0.48 gm) Chaat Masala

Buy From Retailer

2.0 Tsp(8.0 gm) Butter

Buy From Retailer

1/2 Chopped Tbsp(2.0 gm) Coriander Leaves

Buy From Retailer

1/2 Chopped Tbsp(0.95 gm) Pudina

Buy From Retailer

1/2 Tsp(2.0 ml) Lemon Juice

Buy From Retailer

1/4 Chopped Tsp(0.53 gm) Green Chilli

Buy From Retailer

1/4 Chopped Tsp(0.54 gm) Ginger

Buy From Retailer

1/4 Chopped Tsp(0.62 gm) Garlic

Buy From Retailer

0.13 Tsp(0.56 gm) Salt

Buy From Retailer

30.0 Ml(30.0 ml) Water

  • Take 1 tsp chopped green chillies, 1 tbsp chopped coriander leaves, 1/2 tsp chopped garlic, 1 tbsp chopped mint leaves, 1/2 tsp chopped ginger, 1/8th tsp salt, 1 tsp lemon juice and blend it together to make the green chutney.

  • Take a potato, boil and slice it. Keep aside.

  • Take beetroot, boil and slice it. Keep aside.

  • Take 2 slices of whole wheat bread, evenly spread 2 tsp butter and 1 tbsp of previously made green chutney on both slices.

  • Place 4 slices cucumber, 4 slices tomato, 2 slices boiled potato, 2 slices capsicum, 2 sliced onion and 2 slices boiled beetroot.

  • Sprinkle 1/4th tsp chat masala on the vegetables.

  • Cover it with the other slice.

  • Cut and serve fresh.

You might also like