20 mins An squash veggie rich in Vitamin A blends well with cheese and minimum flavors. A healthy bowl of soup to hydrate and makes an perfect appetizer.
Nutritional info
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Protein3.7 gm
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Total Fat9.7 gm
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Carbohydrate7.4 gm
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Calcium114.9 mg
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Vitamin A22.6 mcg
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Iron0.3 mg
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Energy139.2 kcal
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Vitamin C1.9 mg
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Vitamin B120.1 mcg
- Ingredients
- Step-by-Step
1 Chopped Tbsp(6.0 gm) Spring Onion
12 Grated Tsp(2.0 gm) Garlic
1/4 Powder Tsp(0.37 gm) Black Pepper
1/4 Diced Cup(23.0 gm) Pumpkin
1 Chopped Tbsp(10.0 gm) Potato
50 Ml(50.0 ml) Water
1 Tsp(4.0 gm) Butter
1/8 Tsp(0.56 gm) Salt
50 Ml(50.0 ml) Nestlé A+ Milk
1 Grated Tbsp(8.0 gm) Cheese
Heat pan, add 1 tsp butter, 1 tbsp chopped spring onion, 1/2 tsp grated garlic and saute well.
Add 1/4 cup chopped green pumpkin, 1 tbsp boiled chopped potato and water to cook.
Blend the vegetables to smooth consistency.
To the pureed vegetable mix, add 50 ml Nestlé A+ Milk, 1/8 tsp salt, 1/8th tsp black pepper powder 1 tbsp grated cheese and simmer for 5 mins.
Serve Hot.
