White Bread Vegetable Sandwich with Ketchup Recipe

This vegetable sandwich is full of fibre and is packed with flavors of green chutney blending perfectly with all the vegetables..

Nutritional info

  • 2.7 gm
    Protein
  • 1.9 mg
    Iron
  • 10.0 gm
    Total Fat
  • 62.8 gm
    Carbohydrate
  • 8.8 mg
    Vitamin C
  • 34.8 mg
    Calcium
  • 388.7 kcal
    Energy
  • 48.5 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
1 Tbsp(2.0 gm) Coriander Leaves(Chopped)
1 Tbsp(0.95 gm) Pudina(Chopped)
1/2 Tsp(0.53 gm) Green Chilli(Chopped)
1 Tsp(2.0 ml) Lemon Juice
1/2 Tsp(0.54 gm) Ginger(Chopped)
1/2 Tsp(0.62 gm) Garlic(Chopped)
1/2 Tsp(0.56 gm) Salt
2 No.(63.0 gm) White Bread(5.5"Slice)
6 No.(31.0 gm) Cucumber(Slice)
4 No.(50.0 gm) Potato(Boiled,Slice)
4 No.(24.0 gm) Tomato(Slice)
4 No.(37.0 gm) Onion(Slice)
4 No.(38.0 gm) Beet Root(Boiled,Slice)
1 Tbsp(17.0 gm) Tomato Ketchup
1/8 Tsp(0.24 gm) Chaat Masala
2 Tsp(8.0 gm) Butter
  • In a blender, add 1/2 tsp chopped green chilli, 1/2 tsp chopped ginger, 1/2 tsp chopped garlic, 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1 tsp lemon juice and 1/4th salt. Blend together into a chutney and keep aside.

  • Boil beetroot and potato. Cut them in 4 slices each and keep aside.

  • Take 2 white bread slices and cut the edges.

  • Apply 2 tsp butter and chutney to both the slices.

  • On one slice of bread, place 6 cucumber slices, 4 tomato slices, 4 boiled potato, 4 onion slices and 4 boiled beetroot slices.

  • Sprinkle 1/8th tsp chat masala over the vegetables and cover with the other slice.

  • Serve with ketchup.