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Wheat Flour Adai Recipe

A wholesome and simple fulfilling tasty snack made with healthy ingredients.

Nutritional info

  • 7.0 mcg
    Vitamin A
  • 9.6 gm
    Carbohydrate
  • 2.3 gm
    Total Fat
  • 0.4 mg
    Iron
  • 0.4 mg
    Vitamin C
  • 68.5 kcal
    Energy
  • 0.6 gm
    Protein
  • 8.7 mg
    Calcium
4 Tbsp(35.0 gm) Wheat Flour (Whole)
1 Tbsp(8.0 gm) Onion (Chopped)
2 Tbsp(3.0 gm) Coriander Leaves (Chopped)
1 Tsp(1.0 gm) Jeera
1.5 Tsp(5.0 gm) Coconut Oil
1/8 Tsp(0.54 gm) Salt
20 Ml(20.0 ml) Water
  • In a pan, heat 1 tsp coconut oil, 1/2 tsp cumin seeds, 1 tbsp chopped onion and saute it.

  • Add 1 tbsp chopped coriander leaves, mix well. Switch off the flame and let it cool down.

  • Add 4 tbsp wheat flour, 1/8th tsp salt and mix well.

  • Add warm water little by little and knead till a smooth dough is formed. The dough will be slightly sticky.

  • Grease a banana leaf or butter paper with oil.

  • Take a medium sized ball and place it on the greased sheet.Flatten it.

  • Pat it evenly with your fingers till its thin.

  • Heat a griddle, brush it with coconut oil and carefully add the ragi adai.

  • Roast it on both the sides til light brown.

  • Serve hot.