15 mins 
1 Wheat Bread Paneer Sandwich is a delicious, protein-packed sandwich made with a savoury paneer mixture stuffed inside fiber-rich wheat bread, making it an ideal breakfast or snack. Combine it with chutney or ketchup to add flavour and make it a complete meal.
Nutrition Information per serve
-
Energy291.5 kcal
-
Carbohydrate25.2 gm
-
Protein10.0 gm
-
Total Fat12.4 gm
-
Total Fiber4.7 gm
- Ingredients
- Steps to Prepare
27.1 Ml(27.0 ml) Water
0.03 Cup(7.0 gm) Whole Moong
1 Grated Tbsp(10.0 gm) Paneer
1.5 Tsp(6.0 gm) Butter
1/4 Tsp(0.59 gm) Jeera
1 Chopped Tbsp(13.0 gm) Tomato
1 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Powder Tsp(0.75 gm) Black Pepper
2 3"(46.0 gm) Brown Wheat Bread
1/4 Chopped Tsp(0.62 gm) Garlic
1/4 Tsp(0.48 gm) Chaat Masala
1/8 Tsp(0.56 gm) Salt
1/2 Tsp(1.0 ml) Olive Oil
1 Egg Whole(45.0 gm) Egg
Heat oil and then garlic and next saute chopped tomatoes into it.
At this point add the sprouts and cook for few seconds
Once they are done add cottage cheese and cumin powder and mix.
Add salt, black pepper, coriander leaves and mix well.
Now take it off the flame and add grated egg white and chat masala and mix well.
Now layer a tomato slice and then this mixture and close the sandwich and cook on dry pan.
Serve it chutney and enjoy the power breakfast.
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