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Wheat Bread Paneer Sandwich Recipe

Wheat Bread Paneer Sandwich is a delicious, protein-packed sandwich made with a savoury paneer mixture stuffed inside fiber-rich wheat bread, making it an ideal breakfast or snack. Combine it with chutney or ketchup to add flavour and make it a complete meal.

Nutrition Information per serve

  • 291.5 kcal
  • 25.2 gm
  • 10.0 gm
  • 12.4 gm
    Total Fat
  • 4.7 gm
    Total Fiber
27.1 Ml(27.0 ml) Water
0.03 Cup(7.0 gm) Whole Moong
1 Grated Tbsp(10.0 gm) Paneer
1.5 Tsp(6.0 gm) Butter
1/4 Tsp(0.59 gm) Jeera
1 Chopped Tbsp(13.0 gm) Tomato
1 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Powder Tsp(0.75 gm) Black Pepper
2 3"(46.0 gm) Brown Wheat Bread
1/4 Chopped Tsp(0.62 gm) Garlic
1/4 Tsp(0.48 gm) Chaat Masala
1/8 Tsp(0.56 gm) Salt
1/2 Tsp(1.0 ml) Olive Oil
1 Egg Whole(45.0 gm) Egg
  • Heat oil and then garlic and next saute chopped tomatoes into it.

  • At this point add the sprouts and cook for few seconds

  • Once they are done add cottage cheese and cumin powder and mix.

  • Add salt, black pepper, coriander leaves and mix well.

  • Now take it off the flame and add grated egg white and chat masala and mix well.

  • Now layer a tomato slice and then this mixture and close the sandwich and cook on dry pan.

  • Serve it chutney and enjoy the power breakfast.