Wheat Gram Flour Barfi Recipe

Most common sweet of India. It can be easily prepared at home with very basic ingredients. This aromatic flavorful sweet is rich in calories and protein.

Nutritional info

  • 21.8 gm
    Carbohydrate
  • 17.2 gm
    Total Fat
  • 0.6 mg
    Iron
  • 2.3 gm
    Protein
  • 0.2 mg
    Vitamin C
  • 266.3 kcal
    Energy
  • 12.8 mcg
    Vitamin A
  • 13.1 mg
    Calcium
1/4 Cup(36.0 gm) Wheat Flour (Whole)
1/4 Cup(31.0 gm) Besan
2.0 Powder Tbsp(22.0 gm) Sugar
2.0 Chopped Tsp(5.0 gm) Almond
2.0 Chopped Tsp(6.0 gm) Pista
8.0 Strand(0.8 gm) Kesar
1/8 Powder Tsp(0.24 gm) Green Elaichi
3.0 Tbsp(45.0 gm) Ghee
  • In a pan, heat 3 tbsp ghee, add 1/4th cup besan, 1/4th cup wheat flour

  • Mix till it thickens

  • Stir continuously to avoid any lumps formed

  • Roast till the aroma comes

  • Switch of the heat

  • allow it to cool a bit but let it be still warm

  • Add 2 tbsp sugar powder, 1/8th tsp green elaichi powder and a few kesar strands

  • Mix till it softens

  • Transfer it to a greased tray

  • Add 2 tsp chopped almond, 2 tsp chopped pista and gently press it

  • Allow it to set for a while

  • Cut it into squares

  • Serve it.