Watermelon Cucumber Cooler With Coconut Milk Without Sugar Recipe

A cooling, summer time beverage without aerated drinks or carbonated beverages made with fresh fruits is the watermelon cucumber cooler.

Nutritional info

  • 1.4 gm
    Protein
  • 7.5 gm
    Total Fat
  • 5.7 gm
    Carbohydrate
  • 10.0 mg
    Vitamin C
  • 6.4 mg
    Calcium
  • 0.3 mg
    Iron
  • 94.4 kcal
    Energy
  • 66.4 mcg
    Vitamin A

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1/2 Diced Cup(77.0 gm) Watermelon

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0.13 Diced Cup(18.0 gm) Cucumber

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1/4 Cup(36.0 ml) Coconut Milk

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2.0 Chopped Tsp(2.0 gm) Pudina

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1/2 Tsp(2.0 gm) Basil Seeds

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0.13 Tsp(0.65 gm) Black Salt

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20.0 Ml(20.0 ml) Water
  • In a blender jar, add 1/2 cup chopped watermelon, 1/4 cup chopped cucumber, 2 tsp chopped pudina, 1/4 cup coconut milk, 1/8 tsp black salt and blend well.

  • Add soaked basil seeds and serve a chilled cooler as a healthy beverage option.