Singhada Atta Tortilla Chicken Wrap Recipe

Name: Singhada Atta Tortilla Chicken Wrap
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 1.5 Tbsp(4.0 gm) Butter; 2 Flour Tbsp(22.0 gm) Water Chestnut; 10 Ml(30.0 ml) Water; 1/8 Tsp(0.54 gm) Salt; 2 Tbsp(17.0 gm) Wheat Flour (Whole); 1/4 Tsp(0.37 gm) Garam Masala; 1/2 Powder Tsp(1.0 gm) Red Chilly; 1/2 Tsp(3.0 gm) Ginger Garlic Paste; 1 Tbsp(6.0 ml) Lemon Juice; 1 Tbsp(20.0 gm) Mayonnaise; 1 Chopped Tbsp(8.0 gm) Yellow Zucchini; 1 Julienne Tbsp(4.0 gm) Lettuce; 1/2 Chopped Tbsp(4.0 gm) Onion; 100 Gm(50.0 gm) Chicken, Breast

20 mins 1 0 2

Chicken and vegetable makes a great combination of protein, fibre, vitamins and minerals. A healthy yet tasty option for your child to snack on.

Nutrition Information per serve

277.3 kcal

Energy
20.3 gm

Carbohydrate
7.4 gm

Protein
15.3 gm

Total Fat
3.3 gm

Total Fiber

Ingredients
Steps to Prepare

1.5 Tbsp(4.0 gm) Butter

2 Flour Tbsp(22.0 gm) Water Chestnut

10 Ml(30.0 ml) Water

1/8 Tsp(0.54 gm) Salt

2 Tbsp(17.0 gm) Wheat Flour (Whole)

1/4 Tsp(0.37 gm) Garam Masala

1/2 Powder Tsp(1.0 gm) Red Chilly

1/2 Tsp(3.0 gm) Ginger Garlic Paste

1 Tbsp(6.0 ml) Lemon Juice

1 Tbsp(20.0 gm) Mayonnaise

1 Chopped Tbsp(8.0 gm) Yellow Zucchini

1 Julienne Tbsp(4.0 gm) Lettuce

1/2 Chopped Tbsp(4.0 gm) Onion

100 Gm(50.0 gm) Chicken, Breast

Preparation
Take a frying pan, heat 1 tsp butter and add the previously marinated chicken.
Cover, cook well on both the sides and keep aside.
To assemble the wrap, apply 1 tbsp mayonnaise on tortilla, add the previously cooked chicken, 1 tbsp julienne lettuce, 1/2 tbsp chopped onion and 1 tbsp chopped zucchini.
Wrap the tortilla around the mixture.
Serve fresh.