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Warm Roasted Beet Salad Recipe

A fibrous, colourful, and full of antioxidants salad is perfect for tiffin lunch. Its tangy, delicious and rich in vitamin C.

Nutritional info

  • 3.3 gm
    Total Fat
  • 2.9 gm
    Carbohydrate
  • 2.5 mg
    Vitamin C
  • 3.6 mg
    Calcium
  • 0.1 mg
    Iron
  • 0.2 gm
    Protein
  • 93.3 mcg
    Vitamin A
  • 47.4 kcal
    Energy
  • Ingredients
  • Step-by-Step

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1 Chopped Tbsp(9.0 gm) Carrot

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1 Tsp(4.0 gm) Coconut Oil

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1/8 Tsp(0.56 gm) Salt

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1/2 Tsp(2.0 ml) Lemon Juice

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2 Chopped Tbsp(25.0 gm) Tomato

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3 Grated Tbsp(24.0 gm) Beet Root

  • Heat 1 tsp Coconut oil and add 3 tbsp grated beetroot, 2 tbsp chopped tomatoes, 1 tbsp chopped carrot.

  • Season with 1/8th tsp salt and 1/2 tsp lemon juice and 1/4th tsp black pepper powder.

  • Saute all the ingredients well.

  • Sprinkle some white sesame seeds for a nutritional twist.

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