Walnut Banana Dates Shake Without Sugar Recipe

Creamy, refreshing this lip licking shake is power house of vital nutrients for your child like calories, omega 3 fatty acid,potassium, phosphorus, & calcium.......served chilled at any time......

Nutritional info

1/2 Cup(82.0 gm) Banana (Slice)
1/2 Cup(102.0 ml) Milk
2 No.(21.0 gm) Dates
1 Tbsp(12.0 gm) Walnut (Powder)
  • In a blender add 1/2 cup chopped banana, 1 tbsp walnut powder and 2 soaked dates.

  • Pour 1/2 cup milk into the blender.

  • Blend till a smooth consistency and serve chilled.