Vetal Kozhumbu
170 15 mins 1 Servings
Vetal Kozhumbu is a traditional South Indian gravy made with veggies and is packed with nutrients. It is very flavourful and can be relished with rice.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
153 kcal
Nutritional Distribution
- Carbohydrate 19.58 gm
- Protein 2.28 gm
- Fat 6.18 gm
- Fiber 5.16 gm
Ingredients
Onion
1/2 Julienne Cup (58.25 gm)
Tamarind
2.0 Tsp (9.4 gm)
Sambhar Powder
1/4 Tsp (0.45 gm)
Kadi Patta
7.0 Number (0.77 gm)
Red Chilly
2.0 Number (1.5 gm)
Rai
1.0 Tsp (3.7 gm)
Rice Flour
1.0 Tsp (3.09 gm)
Haldi
1/4 Tsp (0.6 gm)
Methi Seeds
1/4 Tsp (1.1275 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
50.0 Ml (50.0 ml)
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Steps
- Step 1
In a kadai, heat 1 tsp oil, 1 tsp rai, 1/4th tsp methi beej, 2 dry red chilly, 7 curry leaves, 1/8th tsp hing and allow to crackle.
- Step 2
Add 1/2 cup onion, 1/4th tsp salt, 1/4th tsp turmeric powder, 1/4th tsp sambhar powder and mix.
- Step 3
Now add water, 2 tsp tamarind pulp, 1 tsp rice flour, mix well and cook for 5 min on low flame.
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