
Veggie Oats Poha
0 15 mins 1 Servings
Veggie Oats Poha is a nutritious twist on the traditional poha, made by using oats instead of flattened rice and sautéing it with colorful vegetables. It is simple and tasty.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
205 kcal
Nutritional Distribution
- Carbohydrate 22.94 gm
- Protein 3.97 gm
- Fat 7.09 gm
- Fiber 3.48 gm
Ingredients

Oats
1/2 Cup (54.37 gm)

Peanuts
2 Tbsp (20.88 gm)

Peas
2 Tbsp (20.18 gm)

Onion
1 Chopped Tbsp (8.02 gm)

Tomato
1 Chopped Tbsp (12.57 gm)

Carrot
1 Chopped Tbsp (9.35 gm)

French Beans
1 Chopped Tsp (3.04 gm)

Kadi Patta
3 Number (0.33 gm)

Rai
1/4 Tsp (0.93 gm)

Jeera
1/8 Tsp (0.3 gm)

Haldi
1/8 Tsp (0.3 gm)

Hing
1/8 Tsp (0.35 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1 Tsp (3.31 ml)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1/4 tsp rai, 1/8 tsp jeera, kadi patta, 2 tbsp peanuts and roast until light brown
- Step 2 Add 1/8 tsp hing, 1 tbsp chopped onions, 1 tbsp chopped tomato, 1 tbsp green peas, 1 tbsp chopped carrot, 1 tsp chopped french beans, 1/8 tsp haldi, 1/4 tsp salt and cook until vegetables soften.
- Step 3 Add 1/2 cup oats and mix all ingredients
- Step 4 Give it a Nestle Twist by adding lemon juice
- Step 5 Serve warm
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