Veggie Hummus Sandwich Recipe

A healthy sandwich made with avocados and healthy spread is a perfect pre or post workout snack for all weight watchers.

Nutritional info

  • 27.0 mcg
    Vitamin A
  • 21.3 gm
    Carbohydrate
  • 17.0 gm
    Total Fat
  • 1.6 mg
    Iron
  • 4.7 mg
    Vitamin C
  • 274.2 kcal
    Energy
  • 3.6 gm
    Protein
  • 0.0 mcg
    Vitamin B12
  • 119.7 mg
    Calcium

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2.0 Number(51.0 gm) Multigrain Bread

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4.0 Slice(13.0 gm) Avocado

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3.0 Chopped Tsp(9.0 gm) Capsicum

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3.0 Chopped Tsp(12.0 gm) Cucumber

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3.0 Chopped Tsp(9.0 gm) Carrot

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2.0 Chopped Tbsp(12.0 gm) Lettuce

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2.0 Tsp(8.0 ml) Lemon Juice

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1/2 Tsp(0.55 gm) Oregano

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1/2 Powder Tsp(1.0 gm) Black Pepper

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1/2 Tsp(2.0 gm) Salt

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6.0 Tsp(24.0 gm) Butter

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2.0 Tbsp(23.0 gm) Chole

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1.0 Tbsp(11.0 gm) White Til

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1.0 Chopped Tsp(2.0 gm) Garlic

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1.0 Tsp(4.0 ml) Lemon Juice

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1/2 Tsp(2.0 gm) Salt

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3.0 Tsp(7.0 ml) Olive Oil

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50.0 Ml(50.0 ml) Water
  • For hummus

    In a blender, add 1 tbsp white til, cooked chole, 3 tsp olive oil, 1 tsp chopped garlic, 1 tsp lemon juice, 1/2 tsp salt and blend well.

  • For vegetables

    In a bowl, add 1 tsp chopped carrot, 1 tsp chopped capsicum, 1 tsp chopped cucumber, 1 tbsp chopped lettuce, 1/8 tsp salt, 1/8 tsp black pepper powder, 1/8 tsp oregano and mix it well.

  • For sandwich

    Place 2 bread slices and spread 2 tsp butter on both slices.

  • Spread hummus on one slice, place 4 avocado slices and add prepared vegetable mixture.

  • Cover with another slice, cut and serve.