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Veggie Hummus Sandwich

238 15 mins 1 Servings

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Veggie Hummus Sandwich is a healthy sandwich made with hummus spread made from chickpea and spices. It is a very fulfilling and protein-packed, excellent for tiffin box or even post-workout snack for all the health enthusiasts.

Nutritional info

267.00 kcal

Nutritional Distribution

Carbohydrate 29.70 gm
Protein 3.04 gm
Fat 11.04 gm
Fiber 5.70 gm

Ingredients

Multigrain Bread

2.0 3"(51.1 gm) Multigrain Bread

Green Capsicum

2.5 Chopped Tbsp(25.0 gm) Green Capsicum

Cucumber

2.0 Chopped Tbsp(20.48 gm) Cucumber

Carrot

2.0 Chopped Tbsp(23.0 gm) Carrot

Lettuce

1.5 Chopped Tbsp(8.97 gm) Lettuce

Avocado

4.0 Slice(12.8 gm) Avocado

Oregano

0.13 Tsp(0.14 gm) Oregano

Black Pepper

0.13 Powder Tsp(0.37 gm) Black Pepper

Salt

0.13 Tsp(0.56 gm) Salt

Butter

2.0 Tsp(8.06 gm) Butter

Chickpeas

0.46 Tbsp(5.2532 gm) Chickpeas

Water

6.86 Ml(6.86 ml) Water

White Til

0.2 Tbsp(2.28 gm) White Til

Lemon Juice

0.2 Tsp(0.82 ml) Lemon Juice

Garlic

0.39 Number(0.6 gm) Garlic

Salt

0.1 Tsp(0.45 gm) Salt

Olive Oil

0.59 Tsp(1.4219 ml) Olive Oil

Water

11.76 Ml(11.76 ml) Water

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Steps

Step 1 For hummusIn a blender, add 1/4 tbsp white til, cooked chole, 1/2 tsp olive oil, 1/2 chopped garlic, 1/4 tsp lemon juice, 1/10 tsp salt and blend well
Step 2 For vegetablesIn a bowl, add 2 tbsp chopped carrot, 2
Step 3 5 tbsp chopped capsicum, 2 tbsp chopped cucumber, 2 tbsp chopped lettuce, 1/8 tsp salt, 1/8 tsp black pepper powder, 1/8 tsp oregano and mix it well
Step 4 For sandwichPlace 2 bread slices and spread 2 tsp butter on both slices
Step 5 Spread hummus on one slice, place 4 avocado slices and add prepared vegetable mixture
Step 6 Cover with another slice, cut and serve