Veggie Hummus Sandwich is a healthy sandwich made with hummus spread made from chickpea and spices. It is a very fulfilling and protein-packed, excellent for tiffin box or even post-workout snack for all the health enthusiasts.
Nutrition Information per serve
-
266.8 kcal
-
29.7 gm
-
3.0 gm
-
11.0 gm
-
5.7 gm
- Ingredients
- Steps to Prepare
For hummus
In a blender, add 1/4 tbsp white til, cooked chole, 1/2 tsp olive oil, 1/2 chopped garlic, 1/4 tsp lemon juice, 1/10 tsp salt and blend well.
For vegetables
In a bowl, add 2 tbsp chopped carrot, 2.5 tbsp chopped capsicum, 2 tbsp chopped cucumber, 2 tbsp chopped lettuce, 1/8 tsp salt, 1/8 tsp black pepper powder, 1/8 tsp oregano and mix it well.
For sandwich
Place 2 bread slices and spread 2 tsp butter on both slices.
Spread hummus on one slice, place 4 avocado slices and add prepared vegetable mixture.
Cover with another slice, cut and serve.