Veggie Hummus Sandwich Recipe

Veggie Hummus Sandwich is a healthy sandwich made with hummus spread made from chickpea and spices. It is a very fulfilling and protein-packed, excellent for tiffin box or even post-workout snack for all the health enthusiasts.

Nutrition Information per serve

  • 266.8 kcal
  • 29.7 gm
  • 3.0 gm
  • 11.0 gm
    Total Fat
  • 5.7 gm
    Total Fiber
2.0 3"(51.0 gm) Multigrain Bread
3.0 Chopped Tbsp(25.0 gm) Green Capsicum
2.0 Chopped Tbsp(20.0 gm) Cucumber
2.0 Chopped Tbsp(23.0 gm) Carrot
2.0 Chopped Tbsp(9.0 gm) Lettuce
4.0 Slice(13.0 gm) Avocado
0.13 Tsp(0.14 gm) Oregano
0.13 Powder Tsp(0.37 gm) Black Pepper
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(8.0 gm) Butter
0.46 Tbsp(5.0 gm) Chole
7.0 Ml(7.0 ml) Water
0.2 Tbsp(2.0 gm) White Til
0.2 Tsp(0.82 ml) Lemon Juice
0.39 Number(0.6 gm) Garlic
0.1 Tsp(0.45 gm) Salt
0.59 Tsp(1.0 ml) Olive Oil
12.0 Ml(12.0 ml) Water
  • For hummus

    In a blender, add 1/4 tbsp white til, cooked chole, 1/2 tsp olive oil, 1/2 chopped garlic, 1/4 tsp lemon juice, 1/10 tsp salt and blend well.

  • For vegetables

    In a bowl, add 2 tbsp chopped carrot, 2.5 tbsp chopped capsicum, 2 tbsp chopped cucumber, 2 tbsp chopped lettuce, 1/8 tsp salt, 1/8 tsp black pepper powder, 1/8 tsp oregano and mix it well.

  • For sandwich

    Place 2 bread slices and spread 2 tsp butter on both slices.

  • Spread hummus on one slice, place 4 avocado slices and add prepared vegetable mixture.

  • Cover with another slice, cut and serve.