15 mins 
1 Veggie Hummus Sandwich is a healthy sandwich made with hummus spread made from chickpea and spices. It is a very fulfilling and protein-packed, excellent for tiffin box or even post-workout snack for all the health enthusiasts.
Nutrition Information per serve
-
Energy266.8 kcal
-
Carbohydrate29.7 gm
-
Protein3.0 gm
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Total Fat11.0 gm
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Total Fiber5.7 gm
- Ingredients
- Steps to Prepare
2.0 3"(51.0 gm) Multigrain Bread
3.0 Chopped Tbsp(25.0 gm) Green Capsicum
2.0 Chopped Tbsp(20.0 gm) Cucumber
2.0 Chopped Tbsp(23.0 gm) Carrot
2.0 Chopped Tbsp(9.0 gm) Lettuce
4.0 Slice(13.0 gm) Avocado
0.13 Tsp(0.14 gm) Oregano
0.13 Powder Tsp(0.37 gm) Black Pepper
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(8.0 gm) Butter
0.46 Tbsp(5.0 gm) Chole
7.0 Ml(7.0 ml) Water
0.2 Tbsp(2.0 gm) White Til
0.2 Tsp(0.82 ml) Lemon Juice
0.39 Number(0.6 gm) Garlic
0.1 Tsp(0.45 gm) Salt
0.59 Tsp(1.0 ml) Olive Oil
12.0 Ml(12.0 ml) Water
For hummus
In a blender, add 1/4 tbsp white til, cooked chole, 1/2 tsp olive oil, 1/2 chopped garlic, 1/4 tsp lemon juice, 1/10 tsp salt and blend well.
For vegetables
In a bowl, add 2 tbsp chopped carrot, 2.5 tbsp chopped capsicum, 2 tbsp chopped cucumber, 2 tbsp chopped lettuce, 1/8 tsp salt, 1/8 tsp black pepper powder, 1/8 tsp oregano and mix it well.
For sandwich
Place 2 bread slices and spread 2 tsp butter on both slices.
Spread hummus on one slice, place 4 avocado slices and add prepared vegetable mixture.
Cover with another slice, cut and serve.
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