Veggie Hummus Sandwich
238 15 mins 1 Servings
Relish the fresh and vibrant veggie hummus sandwich, packed with crunchy vegetables and smooth hummus. A light, wholesome meal that’s perfect for a nutritious bite.
Nutritional info
Per Serving: 1 Number - 173.0 gm
267 kcal
Nutritional Distribution
- Carbohydrate 29.70 gm
- Protein 3.04 gm
- Fat 11.04 gm
- Fiber 5.70 gm
Ingredients

Multigrain Bread
2.0 3 Inch (51.1 gm)

Green Capsicum
2.5 Chopped Tbsp (25.0 gm)

Cucumber
2.0 Chopped Tbsp (20.48 gm)

Red Carrot
2.0 Chopped Tbsp (23.0 gm)

Lettuce
1.5 Chopped Tbsp (8.97 gm)

Avocado
4.0 Slice (12.8 gm)

Oregano
1/8 Tsp (0.14 gm)

Black Pepper
1/8 Powder Tsp (0.37 gm)

Salt
1/8 Tsp (0.56 gm)

Butter
2.0 Tsp (8.06 gm)

Chickpeas
1/2 Tbsp (5.71 gm)

Water
As Required (6.86 ml)

White Til
1/4 Tbsp (2.85 gm)

Lemon Juice
1/4 Tsp (1.02 ml)

Garlic
1/2 Number (0.77 gm)

Salt
0.1 Tsp (0.45 gm)

Olive Oil
1/2 Tsp (1.205 ml)

Water
As Required (11.76 ml)
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Steps
Recipes Steps
-
- Step 1 In a mixer jar, add 1/4 tbsp white til, 1/2 tbsp cooked chole, 1/2 tsp olive oil, 1/2 chopped garlic, 1/4 tsp lemon juice and a pinch of salt
- Step 2 Grind until smooth and seta side
- Step 3 In a bowl, add 2 tbsp chopped carrot, 2.5 tbsp chopped capsicum, 2 tbsp chopped cucumber, 2 tbsp chopped lettuce, 1/8 tsp salt, 1/8 tsp black pepper powder, 1/8 tsp oregano and mix it well.
- Step 4 Give it a Nestle Twist by adding flax seeds
- Step 5 Take 2 bread slices and spread 2 tsp butter evenly on both slices.
- Step 6 Spread hummus evenly on one slice, place 4 avocado slices and add vegetable mixture.
- Step 7 Cover with another slice and cut into pieces
- Step 8 Serve
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