A healthy sandwich made with avocados and healthy spread is a perfect pre or post workout snack for all weight watchers.
Nutritional info
-
27.0 mcg
-
21.3 gm
-
17.0 gm
-
1.6 mg
-
4.7 mg
-
274.2 kcal
-
3.6 gm
-
0.0 mcg
-
119.7 mg
- Ingredients
- Step-by-Step
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For hummus
In a blender, add 1 tbsp white til, cooked chole, 3 tsp olive oil, 1 tsp chopped garlic, 1 tsp lemon juice, 1/2 tsp salt and blend well.
For vegetables
In a bowl, add 1 tsp chopped carrot, 1 tsp chopped capsicum, 1 tsp chopped cucumber, 1 tbsp chopped lettuce, 1/8 tsp salt, 1/8 tsp black pepper powder, 1/8 tsp oregano and mix it well.
For sandwich
Place 2 bread slices and spread 2 tsp butter on both slices.
Spread hummus on one slice, place 4 avocado slices and add prepared vegetable mixture.
Cover with another slice, cut and serve.