Vegetables Mixed Flour Cheela With Mint Chutney Recipe

Vegetables Mixed Flour Cheela With Mint Chutney, an old favourite with a nutritious blend of vitamins and fiber, makes an easy-to-prepare snack or meal option. It is served best with a fresh coriander mint chutney that makes a complete and wholesome meal.

Nutrition Information per serve

  • 105.9 kcal
  • 14.6 gm
  • 0.9 gm
  • 3.5 gm
    Total Fat
  • 3.1 gm
    Total Fiber
2.0 Flour Tsp(5.0 ml) Bajra
2.0 Flour Tsp(4.0 gm) Jowar
2.0 Flour Tsp(4.0 gm) Ragi
2.0 Tsp(7.0 gm) Suji
2.0 Grated Tsp(5.0 gm) Cauliflower
2.0 Grated Tsp(5.0 gm) Carrot
2.0 Chopped Tsp(6.0 gm) Capsicum
1/2 Grated Tsp(0.94 gm) Ginger
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
30.0 Ml(30.0 ml) Water
1.0 Chopped Tbsp(2.0 gm) Pudina
2.0 Chopped Tsp(2.0 gm) Coriander Leaves
1/2 Chopped Tsp(1.0 gm) Green Chilli
1.0 Grated Tsp(2.0 gm) Ginger
1.0 Number(2.0 gm) Garlic
1/4 Tsp(1.0 gm) Salt
5.0 Ml(5.0 ml) Water
  • For Mint Chutney

    In a blender jar, add 1 tbsp chopped pudina, 2 tsp chopped coriander leaves, 1 tsp grated ginger, 1 garlic, 1/2 tsp chopped green chilli and 1/4th tsp salt.

  • Blend it well till smooth.

  • For Cheela

    In a mixing bowl, add 2 tsp ragi flour, 2 tsp jowar flour, 2 tsp suji, 2 tsp bajra flour and give it a mix.

  • Now add 2 tsp grated cauliflower, 2 tsp chopped capsicum, 2 tsp grated carrot, 1/2 tsp ginger, 1/4th tsp jeera powder, 1/4th tsp salt and a little water.

  • Mix well.

  • In a pan, heat 1 tsp oil.

  • Pour batter, allow to cook.

  • Flip and cook on both sides until both sides are well done.

  • Serve a hot healthy mix flour vegetable cheela with mint chutney.

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