Vegetables Mixed Flour Cheela With Mint Chutney Recipe

Cheela an all time favorite and easy to cook snack or meal option. Served with a fresh coriander mint chutney makes a complete meal.

Nutritional info

  • 1.0 gm
    Protein
  • 3.5 gm
    Total Fat
  • 20.8 mg
    Calcium
  • 3.7 mg
    Vitamin C
  • 0.7 mg
    Iron
  • 106.8 kcal
    Energy
  • 40.7 mcg
    Vitamin A
  • 14.7 gm
    Carbohydrate

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2.0 Flour Tsp(5.0 ml) Bajra

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2.0 Flour Tsp(4.0 gm) Jowar

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2.0 Flour Tsp(4.0 gm) Ragi

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2.0 Tsp(7.0 gm) Suji

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1/4 Tsp(0.44 gm) Jeera Powder

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1/2 Grated Tsp(0.94 gm) Ginger

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2.0 Grated Tsp(5.0 gm) Cauliflower

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2.0 Grated Tsp(5.0 gm) Carrot

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2.0 Chopped Tsp(6.0 gm) Capsicum

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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30.0 Ml(30.0 ml) Water

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1.0 Chopped Tbsp(2.0 gm) Pudina

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2.0 Chopped Tsp(2.0 gm) Coriander Leaves

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1/2 Chopped Tsp(1.0 gm) Green Chilli

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1.0 Grated Tsp(2.0 gm) Ginger

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1.0 Number(2.0 gm) Garlic

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1/4 Tsp(1.0 gm) Salt
  • For Mint Chutney

    In a blender jar, add 1 tbsp chopped pudina, 2 tsp chopped coriander leaves, 1 tsp grated ginger, 1 garlic, 1/2 tsp chopped green chilli and 1/4th tsp salt.

  • Blend it well till smooth.

  • For Cheela

    In a mixing bowl, add 2 tsp ragi flour, 2 tsp jowar flour, 2 tsp suji, 2 tsp bajra flour and give it a mix.

  • Now add 2 tsp grated cauliflower, 2 tsp chopped capsicum, 2 tsp grated carrot, 1/2 tsp ginger, 1/4th tsp jeera powder, 1/4th tsp salt and a little water.

  • Mix well.

  • In a pan, heat 1 tsp oil.

  • Pour batter, allow to cook.

  • Flip and cook on both sides until both sides are well done.

  • Serve a hot healthy mix flour vegetable cheela with mint chutney.